Burnout refers to a person’s physical or psychological exhaustion. It is a condition that people experience as a result of overwork, stress, family problems or an overloaded schedule.
Some of the most common warning signs of burnout include chronic fatigue, anger, Self-criticism, Cynicism, negativity, irritability, frequent headaches, depression, suspiciousness and feelings of helplessness.
It can also be manifested by extreme tiredness, annoyance or loss of enthusiasm on things that are normally exciting.
A majority of people have suffered burnout at some point in their lives, but it doesn’t necessarily mean that you should ignore it being a common occurrence. You have to do something about it to bring back the energy and life that you had when you were feeling great.
Here are some of the things that you can do to avoid burnout:
1. Make time for regular social activities.
Engaging in social activities is a very effective antidote for burnout. It gives you a way to sidetrack yourself from the stress of your daily activities.
Engaging in social activities like sports or simply hanging out with old friends is a good way to unwind and de-stress.
2. Exercise on a regular basis.
You can also avoid burnout by allocating time for regular physical exercise. Staying in the office and working for more than eight hours a day can stress you out.
Exercise helps to improve your mood, reduce your stress levels and give you a sense of well being. Give yourself time to exercise for at least 30 minutes three times a week.
3. Pursue a hobby
Pick a hobby which is entirely different from what you do everyday. It can help to keep you away from burnout. Besides, it can also give you a chance to develop a new skill which can redirect your mind from stressful thoughts. But you must be passionate about that activity in order to get the best from it.
4. Help the less fortunate.
You might be feeling down on certain occasions, but if you can look around during these times, you will see that you are a lot better than many people.
If you are burned out and feeling low, try helping other people. Nothing helps to ease your senses better than helping others rise above their own miseries.
Helping others is a good way to remind yourself of your better qualities. Seeing the smiles and acts of gratitude of the people you help are natural energizers that can get you back to life.