Juicing is very beneficial to health because it allows your body to absorb nutrients better without the need to expend much energy in the digestion process. It is one way of maximizing the nutritional value of fruits and vegetables and it keeps us nourished and resistant from organisms that can cause infections.
Juicing plays a big role in boosting our immune system. Here are some of the reasons why:
1. Fresh juices are a good source of antioxidants.
Antioxidants are powerful substances that are able to make your body more resistant to diseases. It also neutralizes free radicals which are one of the main causes of cell damage, wrinkles and premature aging.
Aside from antioxidants, juices also contain essential minerals that can provide you with extra strength to fight harmful organisms.
2. It gives the body the opportunity to absorb nutrients in large quantities.
It is not quite possible to consume more fruits than your stomach can contain just to get extra nutrients. But juicing them enables you to extract the nutrients from as many fruits as you can in one container – and drink as much as you want.
Additionally, juicing also allows you to consume a blend of fruit and vegetable juices in a glass without having to eat the fruits and vegetables one by one.
3. It allows you to be creative.
If you want to maximize your intake of the essential nutrients from fruits and vegetables, you can mix them to create a juice that is complete with vitamins and minerals that your body needs for nutrition and energy.
By being creative, you can avail of the different health benefits of various fruits and vegetables. Lots of them are available and ready to use. These include apples, carrots, kale, potatoes, lettuce, turnips and more.
4. It gives plenty of vitamin C to strengthen your antibodies.
Vitamin C is a potent antioxidant that helps in the production of white blood cells and antibodies which play an important role in protecting you against germs and bacteria. It is one of the most important nutrients that help to boost the immune system.
Some of the fruits and vegetables that provide plenty of vitamin C include asparagus, broccoli, Brussels sprouts, tomatoes, and red and yellow bell peppers.
5. It allows you to consume greens without having to eat them.
Some people don’t like to eat greens which are rich in vitamins, phytonutrients, minerals and antioxidants. But with juicing, you can already take your greens together with their beneficial nutrients in just one or two gulps.
Juicing fruits and veggies or greens is one of the best ways to get energy and vitality. It only needs imagination and creativeness to produce them. This will awaken your taste buds and make you enjoy the maximum benefits that fruits and vegetables can deliver.