There are many herbs and foods that can help to control the growth of Candida, a type of yeast. Knowing these herbs is essential for everyone in order to protect themselves from the harm this infection may cause.
In this blog post, we will reveal the 9 herbs that help control candida and their potential benefits to our overall health.
What is Candida?
Candida also referred to as yeast infection, is caused by an overgrowth of a fungus called Candida albicans. Symptoms can include intense itching and burning, painful urination and intercourse, and thick white discharge from the vagina.
Candida can be treated with antifungal medications, probiotics, and dietary changes such as avoiding processed sugars and refined carbohydrates. It is also important to maintain good hygiene practices such as wearing cotton underwear and wiping from front to back after using the bathroom.
Aside from this, herbs also can play a huge role in controlling this condition. Herbs have proven time and time again that they have the ability to fight disease-causing organisms to keep us healthy.
This includes the control of candida overgrowth. Candida can be a health problem if your system doesn’t have the capability to control it naturally.
Here are some herbs that you can use to arrest the overgrowth of candida:
1. Oregano Oil
Oregano oil is one of the most potent natural antifungal herbs. It has been shown to help beat candida infections, caused by the overgrowth of the Candida albicans fungus in the body.
This herb contains highly concentrated phenols which are effective in treating infections caused by bacteria, fungi and candida.
Studies have demonstrated oregano oil’s powerful antifungal activity and its ability to fight infection. It has an antifungal effect that can help control candida infection, as well as reduce symptoms caused by candida overgrowth.
Oregano oil has also been shown to help with conditions such as diaper rash and athlete’s foot, both of which are often caused by candida overgrowth.
Due to its antifungal properties, oregano oil can be used effectively to treat a wide range of fungal infections and to help prevent future infections. Thus, oregano oil can be a great choice for those looking for natural ways to fight candida and other fungal infections.
2. Olive Leaf Extract
Olive Leaf Extract has been used as a potent antifungal and herb for candida. Herbs like this are good in treating candida overgrowth and fungal infections because it contains the chemical called oleuropein. This chemical is highly effective in controlling the growth of candida yeast, and it has been shown to reduce the symptoms of candida infection.
Research suggests that olive leaf extract may also have additional anti-fungal properties which can help in reducing the presence of other fungi as well.
A separate study has also shown that it can be an effective antifungal agent, helping to reduce the growth of several different kinds of fungi.
Moreover, olive leaf extract has been found to be especially beneficial for people with candida infections, as it has been seen to help control and reduce the symptoms of this particular infection.
Bottomline, olive leaf extract is a powerful natural remedy for treating candida, and its antifungal properties have been proven to help treat the condition effectively.
3. Pau D`Arco
This is a popular anti-candida herb that people brew into tea. You can prevent the overgrowth of candida in your body by drinking a cup of Pau D’ Arco tea every day.
Pau D`Arco is an herbal remedy that has powerful antifungal properties and is effective against Candida, a type of yeast infection. It can be used to help control Candida overgrowth, killing the fungus and reducing the symptoms it causes.
Essentially, it is one of the most popular herbal remedies for infections like candida, as it has been proven effective in treating this condition. Pau D`Arco can help restore balance in your body’s internal environment, allowing you to get rid of Candida overgrowth and other related issues.
It works by inhibiting Candida growth and preventing future outbreaks. If you are looking for an alternative treatment for a yeast infection like candida, Pau D`Arco could be a great option to try.
4. Garlic
Garlic is a powerful ally in the fight against candida.
Including garlic as part of your diet can keep candida at bay. Candida cannot survive in the presence of garlic, but many people find this herb to have a very strong smell.
It contains strong antifungal compounds that have been proven to reduce candida levels and make it an effective treatment for candida. In addition, garlic can fight not only candida infections but also other fungal, viral and bacterial infections.
Garlic also has one of the strongest activities when it comes to fighting off candida and therefore is an effective natural remedy for treating this common yeast infection.
One convenient way to avoid this is by taking garlic capsules three times a day.
Garlic also helps control candida by killing off the fungi that cause it, as well as by boosting the body’s natural defenses with its strong antifungal properties.
So if you are looking for an easy and effective way to help control your candida levels, then adding garlic to your diet or taking a garlic supplement may be just what you are looking for.
5. Neem
Neem is a herb that is used in Ayurvedic medicine for its ability to boost the immune system and help the body in its fight against infections and toxins.
Generally, neem is a tree found in Southeast Asia and India. It has been used for centuries to treat a variety of ailments, from skin problems to digestive issues.
More recently, it’s become increasingly popular as a natural antifungal agent for treating Candida infections. Neem is known to have powerful antibacterial and antifungal properties that can help control the growth of Candida, making it effective in both preventing and treating candida-related health conditions.
Many studies have found that taking neem leaf extract or oil orally can be effective at reducing symptoms of candida overgrowth. Neem oil can also be applied topically to affected areas to help reduce itching and inflammation due to its anti-inflammatory properties.
Neem is generally safe when taken as directed, however, it may cause side effects like nausea and stomach upset in some people. It’s important to talk with your doctor before taking neem if you’re pregnant or breastfeeding.
6. Apple Cider Vinegar
Apple cider vinegar is not considered an herb, but it can help to prevent the overgrowth of candida in your body.
This condiment has become a popular natural remedy for many ailments and health conditions. One of these is Candida, a type of yeast infection that can cause severe health issues.
It has been proven to help control the growth of Candida in the body. It does this by creating an acidic environment that inhibits the growth of yeast infection.
Apple cider vinegar also helps to restore good bacteria in the gut, which can further reduce the risk of developing Candida. Additionally, it can be used as an anti-fungal agent to treat existing infections.
A tablespoonful of apple cider vinegar taken before meals helps to optimize the digestive system. This leaves nothing for the candida to feed on.
As with any health issue, it’s important to consult your doctor before using apple cider vinegar as a treatment for Candida.
7. Echinacea
Echinacea is a herb that has been used for centuries to help treat and manage a wide range of ailments. It has recently shown promise as an effective treatment for candida infections.
Studies have found that consuming echinacea orally can reduce the presence of candida in the body, as well as inhibit its growth. It can also help improve the immune system, which helps protect against further Candida overgrowth.
Moreover, Echinacea may decrease the production of toxins released by Candida, thus reducing inflammation and other symptoms associated with the infection.
This makes it an attractive natural remedy for controlling candida overgrowth and promoting overall health and well-being.
8. Black Walnut
Black Walnut is a natural and effective antifungal remedy that can help control candida. It is derived from the hulls of the black walnut tree and has been used for centuries to treat various fungal infections.
Its primary active ingredient, juglone, interferes with cellular respiration and membrane function in fungi.
Black walnut has also been shown to be more effective than other conventional antifungals in treating candida albicans infections.
Studies have also demonstrated that it can reduce levels of Candida in the intestines and urinary tract, making it an ideal treatment for those suffering from chronic yeast overgrowth.
Black walnut’s powerful antifungal properties make it a great choice for anyone looking for an all-natural solution to controlling candida.
9. Coconut Oil
Coconut oil is not an herb, but its anti-candida properties cannot be ignored. It contains caprylic acid and lauric acid which work effectively to fight candida. Taking three tablespoonfuls of coconut oil every day would be enough to protect yourself from candida overgrowth.
As a word of caution, eliminating candida on a wide scale can cause an imbalance in your system. This is manifested by headaches, chills and sometimes unclear thinking.
If this happens to you, you should cut back on your dose, wait for the symptoms to subside and start again gradually. To learn more tips on how to protect yourself against fungal infection, don’t forget to visit our food blog posts.
