Herbs have proven time and time again that they have the ability to fight disease-causing organisms to keep us healthy. This includes the control of candida overgrowth. Candida can be a health problem if your system doesn’t have the capability to control it naturally.
Here are some herbs that you can use to arrest the overgrowth of candida:
1. Oregano Oil
Oregano oils contain highly concentrated phenols which are effective in treating infections caused by bacteria, fungus and candida.
2. Olive Leaf Extract
Olive leaf extracts are good in treating candida overgrowth and fungal infections because it contains the chemical called oleuropein.
3. Pau D`Arco
This is a popular anti-candida herb that people brew into tea. You can prevent the overgrowth of candida in your body by drinking a cup of Pau D’ Arco tea everyday.
Including garlic as part of your diet can keep candida at bay. Candida cannot survive in the presence of garlic, but many people find this herb to have very strong smell. One convenient way to avoid this is by taking garlic capsules three times a day.
Neem is a herb that that is used in Ayurvedis medicine for its ability to boost the immune system and help the body in its fight against infections and toxins.
6. Apple Cider Vinegar
Apple cider vinegar is not considered as an herb, but it can help to prevent the overgrowth of candida in your body. A tablespoonful of apple cider vinegar taken before meals helps to optimize digestive system. This leaves nothing for the candida to feed on.
This cold-reliever is also known to enhance the immune system and help it fight candida overgrowth and other infections.
8. Black Walnut
This parasite buster contains tannins which work to suppress candida overgrowth. This herb is most commonly used for people who are suffering from parasite infestation and candida overgrowth at the same time.
9. Coconut Oil
Coconut oil is not an herb, but its anti-candida properties cannot be ignored. It contains caprylic acid and lauric acid which work effective to fight candida. Taking three tablespoonfuls of coconut oil everyday would be enough to protect yourself from candida overgrowth.
As a word of caution, eliminating candida on a wide scale can cause an imbalance in your system. This is manifested by headaches, chills and sometimes unclear thinking. If this happens to you, you should cut back on your dose, wait for the symptoms to subside and start again gradually.