Energy is a primary need for survival. You cannot live without it, and you need to get it from natural food sources. But if your lifestyle makes it difficult for you to maintain a diet that can give you the nutrients you need, you might want to take herbal supplements which can provide you with energy that can help to keep you up throughout the day.
Many people prefer herbal supplements because they are taken from plants. Here are five herbal supplements that can help to boost energy:
1. Ginseng supplements
Ginseng is an herbal supplement for energy. It has been used in China, Japan and Korea for centuries for its proven ability to boost a person’s vigor and endurance. It is also known to alleviate certain types of psychiatric and neurological conditions.
The most popular types of ginseng supplements are the American ginseng, Asian ginseng and Siberian ginseng.
2. Maca supplements
Maca is an herbaceous plant which grows in the Andes mountains in Peru. Peruvians use its roots to boost their energy, stamina, sexual virility and endurance.
3. Maitake supplements
Maitake is a giant mushroom native to the northeastern part of Japan. This fungus is prized in traditional Chinese medicine for its ability to regulate blood pressure, glucose, insulin, cholesterol and triglycerides. It is also known to reduce stress and improve stamina.
4. Rhodiola supplements
Rhodiola is a plant that is native to the cold regions of the world including the Arctic and the high mountains of central Asia and Europe. This plant is highly thought to boost energy levels by stimulating the nervous system. Russians and Scandinavians use Rhodiola to reduce depression, enhance endurance, alleviate fatigue, and to cope with Siberian climate and stressful life.
5. Tongkat ali supplements
Tongkat ali is a tree native to Malaysia, Thailand and Indonesia. It has been used for many years by men from these countries to increase their libido, sexual stamina and energy. It works by increasing the male testosterone levels which helps to improve energy level, mood, fertility, and sexual desire.
Tongkat ali is not advised for use on pregnant women and men with prostate cancer, diabetes, and heart, kidney or liver disease.