Eating foods that are high in fats is one of the leading causes of preventable deaths in America. It is one of the contributors to the 300,000 Americans deaths that occur due to poor diets.
High-fat foods which include fried foods, butter, poultry products, red meats, sweets, and whole milk products are the number one cause obesity which is the root cause of many health problems.
The health risks of eating fatty foods include:
1. It can cause diabetes.
High-fat diets are highly associated with obesity and diabetes. More than 200,000 people in America alone die of diabetes every year.
Foods high in fat make it difficult for your body to process insulin.
Diabetes is often a consequence of obesity. It develops when the body doesn’t produce sufficient insulin to facilitate the absorption of blood sugar that the uses for energy. It can also occur when the the body is not able to utilize insulin effectively.
2. It can contribute to excessive wear and tear of the joints.
Eating foods high in fat is one of the factors that can lead to bone and joint problems. It also increases your risk for developing osteoarthritis or rheumatoid arthritis.
Obesity which is a result of high-fat diets can also increase your risk to bone fractures. Bone conditions are extremely painful. They make normal tasks difficult to perform and they make weight loss exercises a difficult mission.
3. It can lead to stroke.
Eating foods high in diet can trigger high blood pressure. It can cause your arteries to constrict and make it difficult for your blood to flow freely throughout your body including your brain. Constriction of the arteries can lead to stroke. This can lead to brain damage, paralysis, or even death.
4. Heart Conditions
Fats accumulate in the body. They make circulation more difficult because they hinder blood flow. They also contain cholesterol which build up in the arterial walls and block the normal flow of blood to the other parts of the body. These can cause your heart to work extra hard to pump blood throughout your body. This can lead to heart conditions like atherosclerosis and heart attack.
5. It can cause cancer.
Consuming oxidized fat can cause cancer. You should avoid eating it on a regular basis. Although not all types of cancer can be prevented, it is always safe to live a healthy lifestyle. Avoid fatty foods; they carry high amounts of cholesterol and free radicals and they can cause fatal diseases and cell degeneration.
These are some of the most common health risks of eating fatty foods. You should avoid these risks by eating fruits, vegetables, and foods that are low in fat. Add exercise and physical activity into your daily life. Get enough sleep and drink plenty of water. These can be of help to make you live a long, healthy and fruitful life.