We all know that eating is the all in one package that can bring us to the pink of health. There are certain foods which are harmful to the body but their ill effects are hidden by their delicious taste or enticing aroma. Avoiding these foods can even do some good to your health.

Here the seven of the most common foods [and drinks] which can be beneficial to you if you avoid them:

1. Sugar

Sugar can be classified as a poison which gives your body no nutritional value. Eating foods rich in sugar can give you a quick energy boost, but you have to pay for it with an energy low that follows. Sugar is also associated with lots of illnesses like obesity and diabetes.

2. Caffeine

Caffeine is a quick energy booster which can also cause quick energy low when its effect diminishes. There are certain beverages and energy drinks that are loaded with caffeine. They should be avoided because they can cause health problems when used overtime.

3. Wheat and gluten-containing foods

Wheat is the primary source of gluten. It can contribute to obesity, pain in the urinary track system and it can cause difficulty in concentrating. You should avoid or keep your wheat intake in the minimum in order to avoid future health problems.

Oats, rye and barley are among the foods that you should be on your watch list because of the gluten content. There are lots of harmful effects that gluten can bring to the body. It includes the irreversible damage of the lining of the small intestines.

4. Alcohol

Alcohol is a substance that should be taken in moderation because of its harmful effects like dehydration, depression and brain damage.

5. Yeast

Yeast in food should be avoided because it can lead to the overgrowth of yeast in the digestive tract. Yeast overgrowth or Candida is an important player in many illnesses because it produces toxic chemicals which are absorbed by the body. It can also lead to the permanent activation of the immune system which is harmful to your health.