Wheatgrass is young grass of the common wheat plant. Many nutritionists believe wheatgrass is one of the healthiest foods on the planet. It has a lot of documented health benefits. It is rich in fiber, iron, vitamins A, C and E, chlorophyll, beta-carotene, potassium, calcium, magnesium and sodium.
It is believed that a 30 ml wheatgrass is equivalent to a kilogram of green leafy vegetables.
Here are the health benefits of wheatgrass:
1. It helps to build blood
The chlorophyll in wheat grass helps your body to produce red blood cells. According to medical scientists, the molecule in wheatgrass is identical to the hemoglobin; they only differ in their central elements because chlorophyll has magnesium while hemoglobin has iron.
This similarity enables the human body to easily transform chlorophyll into hemoglobin. This increases the red blood cells and improves the body’s ability to supply oxygen and other nutrients to all its tissues.
Chlorophyll is also an effective agent in promoting energy and fighting body breath.
2. It helps to cleanse your body from toxins
Wheatgrass is loaded with vitamins A, B, C and E and carotene which are potent antioxidants that cleanse your body from free radicals. Its fiber content which promotes bowel movement also helps in excreting harmful substances from the digestive tract.
Wheatgrass is the best natural way to eliminate toxins and wastes from the body.
3. It promotes growth and cell generation
Wheatgrass is rich in amino acids which are the building blocks of protein. Protein plays a major role in the development of your body. This is one of the main reasons why wheatgrass is the leading food in the list of many body builders and gym enthusiasts.
4. It helps to boost your immune system
Its abundance in vitamins, minerals and amino acids makes wheatgrass a potent immune system booster. Most of the 90 minerals contained in wheatgrass have an alkalizing effect which help to strengthen your body and make it resistant to diseases and fatigue.
5. It helps to protect your body from cancer and other diseases
Wheatgrass is a living food. It has potent anti-bacterial properties that protect your body from infectious diseases. It also helps to alkalize and detoxify your body to cleanse it from chemicals which are harmful to your cells.
The chlorophyll content in wheatgrass is its most potent anti-cancer substance. It is even believed by health and nutrition experts as the best food source to protect your body from carcinogens.
According to a recent study, wheatgrass helps to strengthen body cells, cleanse the liver from toxins and neutralize the elements which tend to pollute the blood. All these are essential to perfect health.