Orange juice is a beverage which is produced by the extracting fluid from the orange fruit and adding water to it. It is one of the most popular fruit juices in the world, yet only a few people are really aware of its benefits.
Orange juice is loaded with vitamin C, dietary fiber, Thiamine (vitamin B1), Folate (vitamin B9), and Potassium. These substances, which are essential for your overall health, make this drink a very important part of your diet.
Here are some of the most common health benefits of orange juice:
1. It helps to prevent inflammation.
Orange juice is rich in vitamin C and hesperidin. These substances play an active role in protecting you from inflammation.
Vitamin C in orange juice is a powerful antioxidant that protects your body from free radicals which can cause cellular damage and other inflammatory conditions such as asthma, osteoarthritis and rheumatoid arthritis.
2. It helps to prevent wrinkles early aging.
Vitamin C is a substance that the body cannot synthesize on its own. Orange juice has high concentration of vitamin C which plays a great role in protecting your body from the harmful effects of free radicals which include collagen damage. This can causes early aging and the formation of wrinkles on your skin.
3. It helps to boost your immune system.
Aside from its ability to give you a healthy glowing skin, Vitamin C in orange juice also helps to boost your immune system and increase your body’s resistance to organisms that can cause infections.
4. It helps to prevent high blood pressure.
Another important health-giving property of orange juice is its ability to improve the function of your blood vessels. This can lead to improved circulation and lower your blood pressure. This health benefit is brought by hesperidin a flavanone which also contains antioxidant, anti-inflammatory, anti-cancer and cholesterol lowering properties.
Orange juice is an inexpensive beverage that brings plenty of health benefits. But you need to drink it in moderation especially if you don’t exercise on a regular basis because it has high calorie content which can cause you to gain excess weight.