Iodine is a non-metallic trace element which we need for the proper functioning of our thyroid glands.  They play an essential role in the growth and development of our bodies. 


Iodine is an essential part of our health and nutrition.  A deficiency of this element can affect the other aspects of our health.


Here are the important health benefits of iodine:


1. It promotes a healthy thyroid


A sufficient supply if iodine ensures the health and normal functioning of your thyroid which is responsible for the balance of hormones in the body.  These hormones, which work to regulate your metabolic rate, cannot function normally if your body doesn't have enough iodine supply.


2. It helps to optimize your energy levels


Your energy level is as its optimum when your metabolic rate is excellent.  A good metabolic rate is responsible for the maximized absorption and usage of your body's nutrients.


3. It promotes reproductive health


Your reproductive health is another beneficiary of healthy hormones.  Your thyroid is responsible for your body's development.  This includes your reproductive organs.  Iodine is an essential factor for good reproductive health especially for pregnant women.  Expectant mothers should be given enough iodine to ensure that their babies will not develop birth defects.


4. It helps to prevent cancer


Iodine has been known to prevent cancer by helping to remove cancer cells and replace them with healthy ones.


5. It promotes cleansing


Iodine helps to cleanse your body by removing the toxins that you took through inhalation, eating or drinking.  These toxic chemicals include mercury, lead and flouride.


6. It helps to nourish your hair and nails


Hair thinning or hair loss is an indication of iodine deficiency.  You need to have enough iodine in your body in order to maintain the health of your hair and nails.


Iodine is an essential part of your health which can't be ignored. You should include iodine-rich foods in your diet in order to maintain the normal functioning of your hormones. Natural food sources rich in iodine include seaweeds, cod, yogurt, iodized salt and fish.



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