Honey is a sweet product which is fit for human consumption. It is produced by bees from the nectar of flowers.
It is nature's medicine and health giver. It is loaded with plenty of vitamins, minerals and hormones that are all beneficial to your health. It is a cure for wounds, infections, allergies and ulcers, among others. It also helps to promote hydration, treat diarrhea, vomiting and stomach upsets. This royal jelly has helped man both as food and healer for hundreds of generations.
Here are the health benefits of honey:
1. It helps to boost energy
Aside from its natural sweetness, honey is also packed with carbohydrates which supply your body with energy to enhance your performance and stamina. It also helps to reduce and prevent muscle fatigue during strenuous activities.
The glucose and fructose in honey are natural energy boosters which can sustain your body for longer periods.
2. It helps to boost and nourish your immune system
Honey's antioxidant and anti-bacterial properties are two of its most potent immune system boosters. It also helps to keep you in top form by improving your digestive system.
3. It helps to prevent cancer
Honey has anti-cancer properties that help to prevent the growth of cancer cells. Nutrition and health experts however claim that it doesn't have the ability to cure cancer.
4. It helps to remove hangovers
The presence of natural sugars in honey helps to facilitate oxidation of alcohol in the liver. This is the reason why honey is an effective hangover buster and sobering agent. By drinking a blend of 80 ml orange juice, 70 ml yogurt and 15 ml liquid honey, you can kiss your hangover goodbye.
5. It helps to cure sore throat
The antimicrobial properties of honey are its main agent that heals sore throats and kill bacteria that caused it. Honey drink has been known as the professional singers' favorite beverage to ensure that their throats are in good condition before a performance.
To cure sore throats, you can take a mixture of two tablespoonfuls of honey mixed with four tablespoonfuls of lemon juice and a pinch of salt.
6. It helps to induce sleep
Drinking a glass of milk mixed with a teaspoon of honey is known to induce sleep. You can also calm your soul by sipping a cup of tea mixed with two teaspoonfuls of honey.