Carrot juice is an extract produced from freshly squeezed roots of the carrot plant. This tapered, orange-colored root is rich in vitamins and nutrients and it has plenty of health benefits including lots of therapeutic values.
This vegetable is the richest source of beta-carotene, a substance which the body converts into vitamin A. It is a potent antioxidant and eyesight enhancer.
Here are some of the health benefits of carrot juice:
1. It promotes cleansing and boosts the immune system
Carrot juice is rich in Vitamin A, a powerful antioxidant. It promotes cleansing and helps to eliminate toxins which are harmful to your health. Ancient Greeks also used it to relieve constipation and physical exhaustion.
2. It helps to prevent cancer and premature aging
Its cleansing effects help to protect your body from harmful toxins which can damage your cells that can lead to degenerative diseases like cancer. Beta-carotene is also known as an effective agent in preventing premature aging.
3. It is effective in treating wounds and insect bites
Carrot juice possesses anti-inflammatory, anti-bacterial and antiseptic properties. These properties make it very effective in treating wounds and insect bites. It has also the ability to alleviate pain and swelling.
4. It helps to prevent strokes and heart diseases
Carrot juice is rich in natural magnesium which helps to control bad cholesterol in your blood vessels. This translates to the reduced risk of hypertension, stroke and cardiovascular problems.
Carrot juice is also known to relieve stress and improve the health of your digestive system.
5. It helps in the development of the fetus
Carrot juice is beneficial to the health of pregnant women and their unborn children because it is loaded with vitamins A and E which are essential for the normal development of the fetus.
6. It is loaded with plenty of vitamins and minerals
Carrot juice is beneficial to your overall health because it is loaded with plenty of vitamins and minerals. Aside from being rich in beta-carotene, it is also packed with Vitamins C, B, E, D and K. It also contains proteins, potassium, calcium, phosphorus, zinc, aluminum, sodium, manganese, iron, copper and a lot of other minerals which are useful to maintain your body’s health and nutrition. It helps to cleanse your liver from fats ad it contains nicotine acid which your body uses for its metabolism of fats and lipids.
These are some of the health benefits of carrot juice. You can enjoy these by drinking two glasses of fresh carrot juice a day.