Energy is the number one requirement to keep us going in this fast-paced world, and in order to sustain us with power that lasts, we need to eat.

But many people complain that they still have shortage of energy despite having stuffed themselves with food.  Their food intake isn't just enough to keep them going with all the work, exercise, stress and other activities they need to perform during their waking hours.

Aside from taking enough exercise and proper rest to recharge after each day, eating small quantities of energy-boosting foods several times a day is the best approach to combat energy drain.

Here are some of the energy-giving foods that you need to eat daily to make to help you make the best of your productive time on a daily basis.

Oats

Oats are natural energizers that contain B vitamins that help to lower stress.  They are also low on glycemic index which is the measure of the effects of carbohydrates on blood sugar levels.  This translates into a steady flow of energy because of the gradual but steady flow of carbohydrates into the bloodstream.

Look for high-fiber oatmeal for best results.

Lentils

Beans are also rich in fiber, B vitamins, iron, magnesium, potassium, zinc, calcium and copper.  It also contains carbohydrates and protein, yet they are low in fat and cholesterol.  These substances make lentils an energy-boosting meal.

Bananas

The potassium that bananas contain is a great mineral to maintain normal muscle and nerve functions.  Potassium in the body is one of the easiest to dispose especially during stressful times or during times when you are engaged in strenuous exercise.  Other fruits that provide energizing effect include grapes, apples, peaches and pineapples.

Water

Water is a very important element that we need in order to generate energy.
Water is essential in regulating your body temperature.  It also plays a great role in your digestion, absorption and distribution of nutrients to your body tissues.  A dehydrated body is prone to fatigue because its cells cannot receive nutrients properly.  Eight to ten eight-ounce glasses of water is the ideal intake to make you energized.

Almonds

Almonds, which contain Monounsaturated fats, are great mental energy boosters.  They also contain essential fatty acids known as omega 3 and omega 6 which helps you to improve focus and mental alertness.

Chocolates

For many years, chocolates have been considered as energy boosters by experts.  Tyramine and phenylethylamine, the bioactive compounds that chocolates contain are the components that make chocolates a good energy booster.  Chocolates are also known to alleviate anemia and improve appetite and digestion.

The best chocolates are the highest source of antioxidants.  These are usually found in dark chocolates or raw cacao. 

To recap, the quickest way to spark energy is to take carbohydrates.  But carbohydrates is not all you need to stay healthy.  You need to have a balance of nutrients to keep you up with health and energy for a long time.