Energy intake is the process of taking calories which your body needs in a day.  Calories can be obtained from the foods you eat, but you have to choose the foods which are high in caloric content if you want to have an energy boost in any given day.

Many people are striving to cut calories from their diet and lots of information is available regarding this regimen, but there are just a few sources which tell us how and what to eat in order to increase energy intake.

Here are four easy ways which can help to increase your energy intake:

1. Healthy Snacking

Healthy snacking is one of the best ways to increase your energy intake.  You can snack a number of times in a day to ensure that your nutrition and energy needs for that day are met. 

Keep healthy snacks handy in your car or briefcase daily just to see to it that you can have something to increase your energy level even when you travel.  Some of the best healthy snacks include granola, dried beef, almonds, banana bread and walnuts.

2. More Dairy Products

You can also increase your energy intake by consuming lots of healthy dairy products which include milk, yogurt and cottage cheese.  These products contain fats which are high in calories.  They also contain calcium which is essential for keeping your teeth, bones and heart in good health.

3. More Lean Meat

If you add more lean meats to your daily diet, you are actually increasing your daily energy intake. 

Lean meats are rich in protein, and aside from their ability to boost your energy, they also help to develop and maintain your muscle mass and keep your hair and nails healthy.  Some good sources of lean meat include tuna, skinless turkey and chicken, beef tenderloin, rabbit and venison.

4. Protein Supplements

Taking protein supplements is another easy way to boost your energy intake. 

Protein supplement shakes are available in most grocery stores.  These can greatly help to increase your energy intake.  If you are a vegetarian, you don't need to actually eat lean meat in order to obtain high protein as there are actually lots of fruits and vegetables which are loaded with this substance.

Some examples of protein rich vegetables and fruits include avocado, asparagus, papaya, watermelon, broccoli, carrots, cauliflower, cabbage, lettuce and spinach, tomatoes and coconuts.

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I'm Michael, a Martech wizard by trade and calisthenics fanatic and I'm here to serve up a hearty dose of real-world experiments on everything from bodyweight workouts to plant-based and meat-based eating to brain-boosting nootropics. Join me on this journey to optimal health and live your most vibrant life!


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