Your hair is your crowning glory. It is a symbol of youth, health and vitality. Hair helps to make a person beautiful and good looking. Hair is an important part of the human body. It is the main reason why people always try to protect and keep their hair for as long as they live.

Hair requires important nutrients to grow properly. The nutrients that your body needs to keep your hair well nourished include biotin, zinc, iron, silica and protein. A deficiency of any of these substances may lead to hair damage or hair loss. You need to eat foods that are rich in vitamins, minerals and other essential substances to prevent hair loss and to keep your hair lush and shiny. These foods include:

1. Eggs, Fish and Chicken Breasts

These animal food sources are rich in protein but low in fats. They also contain vitamin B12, protein, iron and biotin. These foods help to supply your body with nutrients that promote hair growth. Being low in fat, these foods cannot raise testosterone level which is associated with hair loss, according to research.

2. Raisins, Dates and Dark Green Leafy Vegetables

Raisins, dates and dark leafy greens are rich in iron which is necessary for the production of hemoglobin. Iron also helps to facilitate the smooth flow of oxygen-rich blood to the cells and vital organs of your body, including your scalp. Efficient blood circulation is an essential requirement for normal hair growth. You can enhance your body’s absorption of iron by eating foods high in vitamin C such as guavas, citrus fruits and berries.

3. Bean Sprouts and Vegetable Skins

Beans sprouts and skins of vegetables that include pepper, cucumber, and potato are good food sources of silica which work to enhance your body’s absorption of vitamins and minerals. A deficiency in silica may cause improper storage of nutrients, and one of its consequences could be hair loss and malnutrition.

4. Sea foods

Sea foods such as shrimps, oysters, mussels and other sea creatures that are rich in zinc help to keep your hair well nourished. This mineral nourishes your hair by strengthening their attachment to the follicles.

Hair loss is often associated to zinc deficiency, however, an excess of this mineral is also believed to cause the same problem. Taking supplements may not be an effective solution to zinc deficiency. Strive to get sufficient amounts of zinc from natural food sources instead.

These are some of the natural foods that can help to promote hair nourishment and growth. You should consume sufficient amounts of these to keep your hair and to keep them healthy and shiny.