The brain is the most important part of the body that helps us function and act as humans. This organ comprises just a small fraction of your body, yet its cells require two times the amount of energy that the cells in the other parts of the body need.
In order for your brain to be at its optimum throughout the day, the high energy level that your brain needs must be maintained in order to keep you mentally alert and free from mental exhaustion or fatigue.
According to research, there are certain foods that help to keep your brain power in the level that makes it work efficiently and continuously. Here are some of them.
Eggplant skins contain the nutrient called naunin which helps you to stay focused by enhancing the communication between your brain cells and messenger molecules.
This food which is rich in antioxidants is also high in energy yet low in fat and calories. This helps in maintaining the health of your most vital cells in the body, including the brain.
Lima beans are energy giving foods rich in iron and dietary fiber. It also increases your body's excessive absorption of sugar. The iron contained in lima beans also helps to prevent anemia which is the leading cause of insomnia especially in women.
Nutritionists say that corn is an excellent stress fighter because it is rich in pantothenic acid which helps your metabolism and reduce stress.
Figs are abundant in dietary fiber which is capable of maintaining your high energy level.
Considered by nutritionists as the original brain food, tuna works to make your brain stay focused and helps to keep you safe from depression.
Spinach is one of the few foods that filled with all the nutrients that your body needs. Spinach is the all in one food that can give you all the vitamins you need. It also helps to reduce stress and makes your brain stay focused.
Chicken meat contains essential B vitamins to provide you with energy as it improves your metabolism.
Turnip greens works to keep your brain sharp and youthful, even unto old age, nutritionists say.
But in order for your body and mind to achieve its optimum energy, you need to keep it well hydrated. A daily consumption of at least 80 ounces of water is necessary in order to keep your body up and relieved from stress.