The brain is the most important part of your body because it controls everything in the body. It is not surprising why your brain is affected with whatever happens to your body. You perceive all those pains, sensations, sights, sounds, hunger and everything because your body constantly communicates with your brain.
Everyone needs to take good care of his brain to keep it at optimum performance and avert memory problems due to old age. One of the ways to keep your brain in good health is through proper nutrition and to keep it active.
Here are some of the foods and vitamins that help to keep the health of your brain to the optimum:
Brain Foods
Some sea foods are good brain foods. Fish for example, is an efficient brain boosting food because it contains Omega-3 fatty acids which are essential in maintaining brain health. Two other substances which are good for the brain are iodine and zinc. Iodine is present in seaweeds while zinc can be obtained from oysters. Your brain needs zinc to stimulate nerve activity and cognitive function.
Brain Vitamins
There are lots of vitamins that your brain needs to maintain its normal functioning. Some of the most important ones are:
1. Acetyl-l-carnitine
This works to enhance the flow of blood in your brain. It also plays a major role in synthesizing the neurotransmitter that works to boost your memory.
2. Vitamin B12
This is an important B vitamin that helps fix worn out nerve fibers in the brain. It is also believed to reduce the levels of homocysteine, a type of amino acid that decreases brain function.
3. Vitamin E
According to a study, Vitamin E is the body's shield that protects the nerve cells from damage.
Herbs that Promote Brain Health
1. Ginseng
This herb is used as herbal treatment for people with learning disabilities. It also helps to make the brain work more efficiently by increasing release hormones.
2. Gingko Biloba
This herb works by increasing blood flow in the brain and nourishing it in the process. It is also believed to help the brain with its antioxidant and anti-inflammatory properties.
3. Bacopa
This has been considered by Ayurvedic medicine as a brain herb since the sixth century.
4. Huperia serrata
This is an herb used by Chinese medicine to improve the functions of the brain.
