Lower back pains and muscle strains are the most common problems which you encounter with increased exercise, physical activity or staying up too long to finish certain projects.

These discomforts can greatly reduce your energy and productivity potential and they bother you in your rest.  If you experience these and you want to avoid the side effects of synthetic medications, you need to know the natural ways to deal with pain so that you can alleviate your discomforts without risks.

Here are the top five natural ways to deal with pain:

1. Warm and Cold Compress

Applying warm and cold compress is one of the most effective ways to relieve muscle stress and pain.  It helps to relax your muscles.  It is done by alternately applying warm and cold compress on your aching muscle every five to 10 minutes.

2. Heating Pad

Heating pads are most effective if applied on women who are experiencing menstrual cramps.  You can relieve the severe pain you experience during your monthly periods by simply placing a heating pad below your navel or belly button.

3. Leg Raise

If you are walking or standing for long periods, your chances of getting varicose veins, leg muscle cramps and pains are high. 

In order to reduce the strain on your legs due to prolong standing or walking, you have to raise your legs above the level of your body for about two minutes.  This will help to promote blood circulation and relieve the stress on your leg muscles.

4. Eat Lots of Fish

According to research, eating lots of fish which are rich in omega-3 fatty acids can help to alleviate body and muscle aches.  The study further noted that eating fish which are rich in omega-3 such as tuna and salmon is better than taking non-steroidal anti-inflammatory drugs which can bring plenty of side effects.

5. Meditation

Practicing meditation, yoga or Qigong can also help to calm your mind, body and spirit.  The calming effect of meditation can help to alleviate your pain.  It can also divert your mind and energy to your other facets to enable you to perform at your optimum.


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