Pain is a natural energy sapper and it can affect your productivity, concentration and overall performance.  Whether you are at home, at work or in sports, you need to be pain-free in order to be at your best.

You don’t really need to look far in order to find a cure for your most common pains.  There are actually lots of natural pain killers in your kitchen that are just waiting to be discovered.

Here are the five natural pain killers that you can find right in your own home:

1. Ginger

Ginger is one of the best home remedy for muscle and joint pains. According to research, ginger contains a potent pain reliever called gingerol.  It combats pains by helping the body prevent the production of pain-triggering hormones.

You can reduce the probability of muscle and joint pains by 63 percent by combining a teaspoon of dried ginger and two teaspoons of chopped fresh ginger and making them part of your daily food intake.

2. Cloves

Cloves are dried flower buds of the myrtaceae tree which contain a potent natural anesthetic called eugenol.  This aromatic spice is able to provide quick relief form toothaches.  By chewing on two pieces of cloves, your toothache will be relieved for about two hours; this will give you enough time to go to the dentist.

Aside from its ability to ease pain, cloves are also known to help in stabilizing blood sugar and reduce cholesterol if a 1/4 teaspoon of these is included in your daily food intake.

3. Cider Vinegar

Cider vinegar is an effective remedy for heart burn.  It contains tartaric and malic acids which help your stomach in breaking down the proteins and fats that you eat.  It also stops heartburn by preventing the food you eat from surging up into the throat.

4. Garlic

Warm garlic oil is one of the best natural remedies for earaches, according to a study conducted by the University of New Mexico School Of Medicine.

Garlic oil is produced by boiling three cloves of crushed garlic in 1/2 cup of extra virgin oil for approximately two minutes.  Strain the oil and let it cool before pouring a little into your aching ear.

Your can still use your remaining garlic oil for two weeks; just store it in your refrigerator and don’t forget to warm it up before each use.

5. Turmeric

According to herbalists, this yellow spice of the ginger family is more potent than ibuprofen, naproxen and aspirin in providing relief from pain due to arthritis and fibromyalgia.  It contains curcumin which helps to stop your body from secreting pain hormones.  Just include 1/4 teaspoon of turmeric in your daily diet in order to enjoy its health benefits.