Energy is a very important component of life.  No living creature can exist without it and this is the reason why we need to eat because foods are our only source of energy.

But if you feel tired and lacking in energy even after you’ve eaten, chances are you’re taking in the wrong foods.  If you want to get energized, you should choose the foods that produce long-lasting energy.

Fatigue can be caused by stress and a hectic lifestyle.  It can also come from physical, mental or emotional energy drain.  You should prevent fatigue before it becomes the cause of other discomforts or diseases.

Here are five foods that help to fight fatigue:

1.  Oatmeal

Oatmeal is considered one of the best energy boosters for breakfast.  It provides energy better than other breakfast cereals and whole-grain foods.  It provides nourishment to your digestive system and it helps to maintain your normal blood sugar levels.

Oatmeal is rich in carbohydrates and vitamin B1 which are energy boosters.  Whole oats are different from other cereals which boosts your sugar levels.  It also helps to curb overeating because it makes you feel full longer.  Aside from being loaded with carbohydrates, oatmeal is also rich in fiber which helps to nourish your digestive tract.

2. Yogurt

Yogurt is rich in protein and carbohydrates.  It’s a good source of quick energy that lasts long.  Its softness makes it easy for your body to process for speedy results. It also contains probiotics which play a big role in protecting your digestive tract against harmful bacteria.  A study conducted by the University of Toronto found out that probiotics can help to alleviate chronic fatigue symptoms.

3. Spinach

Spinach is a superfood which is rich in iron, magnesium, potassium, B vitamins and vitamin C.  These vitamins and minerals help your body and mind perform at its best.  It helps to deliver oxygen to your cells. Its iron content prevents anemia which is a primary cause of fatigue and loss of energy, and its potassium and magnesium content help your body to produce energy while they build and tone your muscles.

4. Nuts and Seeds

Nuts and seeds are loaded with protein, omega-3 fats, manganese, magnesium, phosphorous, iron and B vitamins.  All of these vitamins and minerals are essential for your body’s energy needs. They also contain tryptophan which helps to relieve you from emotional energy drain. Their omega-3 content provides your body and brain with long-lasting energy.

5. Beans

Beans are effective fatigue fighters because they contain a good balance of carbohydrates, protein and fiber. They are also packed with energy minerals which include potassium, magnesium, phosphorous, copper and iron.