The market is flooded with supplements and synthetic stimulants that boost energy.  However, some of these have short-term effects which make you pay with fatigue when the strenuous activity is over.

There are natural energy-boosting foods which can help to give you the energy that you need for your daily activities.  These foods also contain substances that require less time to replenish the energy you lost after an intense physical activity.

These are the top five foods that boost energy:

1. Almonds

Almonds are loaded with vitamin E, a very potent antioxidant which helps to protect your cells from the harmful effects of free radicals.  It helps to improve your immune system which fights off harmful organisms that can cause diseases.  Almonds also contain healthy lipids which do not obstruct the arteries.  Almonds are good energy boosters for people with cardiovascular problems.

2. Carrots

Carrots are rich in vitamin A, another potent antioxidant which also helps in the body’s production of white blood cells.  White blood cells play a big role in the proper functioning of your immune system.

3. Fortified Cereals

Their zinc content has made fortified cereals an effective energy booster.  It helps the body by strengthening the immune system.  It also improves digestion and energy metabolism, reduces stress levels and facilitates fast healing of wounds.

The other health benefits of zinc include pregnancy, hair care, eczema control, weight loss and eye care.

Zinc is also available in red meats, but meats also contain unsaturated fats which can worsen inflammation.  It is therefore more advisable to eat whole-grain breakfast cereals in order to obtain 100 percent of your body’s daily zinc requirement.

4. Red Bell Pepper

Red bell pepper is loaded with a very powerful antioxidant known as ascorbic acid or vitamin C.

Aside from its role in protecting your cells from damage due to free radicals, it also plays a major role in the production of collagen which is an important protein necessary for the creation of blood vessels and new bone cells.  The body also needs vitamin C for the repair of your cartilage and connective tissues.

5. Salmon

Salmons are important energy boosting foods because they are loaded with proteins and omega-3 fatty acids.

Proteins are important substances which your body uses to repair worn out tissues including bones, ligaments and tendons. Your body also needs protein to build muscle mass and rebuild muscles.

Omega-3 fatty acids are essential fatty acids which your body needs to prevent or fight inflammation and treat muscle pains.