Back pain is the most common complaint of many people, especially among those who spend a lot of time sitting in front of a computer.

If you are suffering from low back pain, you can actually alleviate it in a lot of ways without taking pharmaceutical pain killers which can have side effects.  Here are the five that cure back pain.  These can be of to help you:

1. Massage Therapy

Massage therapy is an effective way to relax tight, aching muscles.  In order to get relief from lower back pain and other muscle discomforts, get a certified massage therapist who can assess your situation and apply the right technique to set you free from your discomfort.

2. Proper posture

Improper posture can contribute to back and neck pain.  This can be corrected by avoiding strain in some areas of your body affected by the position you are in.  Standing and sitting straight are the best ways to avoid lower back pain. If you are sitting in front of a computer for long periods, an ergonomic chair can be of help to prevent back pain from interfering with your work.

3. Movement

Being sedentary or staying in the same position for long periods can cause pain in certain areas of your body.  If your work demands you to sit for a long time, you should get up once in every hour to stretch or walk around.  This will help to relieve your back muscles from the strain.  It can also promote circulation especially on the lower part of your body which bears your weight.

If your job requires you to stand in one place for extended periods, a small stool where you can rest your foot once in a while can help.  If you can have a chance to take a walk, do it.

4. Exercise

Exercise is a good way to stretch weary muscles that cause back pain.  You can also prevent lower back pain by strengthening your abdominal muscles.   This can be achieved by doing the appropriate exercise.  A physical therapist can give you the best instructions how to do it properly.

5. Non-pharmaceutical Pain Relievers

There are actually a lot of non-pharmaceutical products that you can use as an alternative to cure back pain.  Tiger Balm and Bio-Freeze for example are effective pain killers which are applied topically to ease muscle discomfort.  Valerian root, an herb which is capable of calming stressed nerves is a natural product that helps to alleviate aching muscles. 

You can also give your muscles a normal, relaxed state by taking calcium and magnesium supplements.

Lower back pain or any kind of pain for that matter is a great energy zapper which affects your mood and productivity.  You can prevent it from happening by observing these simple tips.

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