There are times when people, especially those who are physically and mentally stressed, get exhausted that they need more than rest to get back their lost energy. Most of these people resort to pills to give them an artificial lift of their vigor, but these can have some side effects if taken in the long term.
There are actually a lot of natural energy boosters that many people are not aware of. These are the herbs which are known to have the ability to revive you from exhaustion. They are very safe to use and aside from their energy-boosting properties, they also contain certain characteristics which help to improve the other areas of your system, like circulation.
Here are five energy-boosting herbs that can help to restore the energy of tired people:
1. Gotu Kola
Gotu kola is an herbaceous medicinal plant used by people from China, India and Indonesia to treat a number of conditions such as wounds and skin disorders including psoriasis and leprosy. It is also used to improve mental clarity and improve blood circulation in the brain.
This herb is also known to have the power to lift up your energy levels. It is available in tea, dried herb, tincture, capsule or tablet form.
2. Black Walnut
Black walnut is one of the most powerful herbs available today. It is high in omega-3 fatty acids, manganese, natural potassium and iodine. These substances gave the black walnut the power to energize both your body and brain. It is also used to nourish and provide strength to muscles, teeth and nerves.
3. Licorice root
Licorice root is known for its ability to heal a variety of health conditions including depression, sore throat, asthma, depression, chronic fatigue, bronchitis, peptic ulcer, liver problems and tuberculosis.
Its ability to stimulate your body to increase adrenalin production has made licorice root a potent energy booster.
Fennel is a hardy herb native to the Mediterranean shores. It is an aromatic herb which has plenty of culinary and medicinal uses. Aside from being known as an energy-booster, it has also the ability to combat various forms of medical conditions including anemia, indigestion, constipation, flatulence, diarrhea and respiratory disorders.
Cayenne or red hot chili pepper is a versatile herb which is used to add flavor to spicy foods and as an herbal supplement. It is a potent energy enhancer loaded with vitamins and minerals which help to strengthen your body’s immune system and improve circulation. The vitamins and minerals which are present in Cayenne include Vitamins A, E, B6, riboflavin, potassium and manganese.
When you feel tired even if you have rested and eaten a nutritious diet, you might still be in need of a natural supplement which could help to boost your energy. Try some of these herbs and say goodbye to fatigue. If symptoms persist, you should see your doctor at once.