Boxing is a popular sport that has gained a huge following not only among sports enthusiasts but also among spectators.  It is one of the most popular sports in the world.

But boxing can be beneficial even if you do it as an exercise.  It can help to get you in the best physical shape and it can be a source of self-confidence and mental toughness that you can apply in your daily life. 

Boxing is a perfect regimen that helps to balance your physical and mental strength.  Here are some of the known benefits of boxing as an exercise:

1. You can use it to defend yourself from bad elements.

A boxing training includes the proper execution of punches, kicks and other techniques.  You can apply all these to defend yourself in dangerous situations.

2. It helps to reduce excess weight.

 A single boxing training session can make you burn 500 calories.  Engaging in regular boxing workouts can help to dissolve excess fats.

3. It helps to keep your heart healthy.

Boxing training sessions improve the performance of your heart.  Engaging in this activity on a regular basis can also help to develop stronger heart muscles.  All of these can translate to a healthy heart.

4. It helps to develop and strengthen your bones and muscles.

Regular boxing exercises help to make your bones, muscles and joints strong and flexible.

4. It helps to provide power to your arms and legs.

Boxing training sessions require you to perform a lot of jogging, kicking and punching.  These are repetitive motions that can help to provide power to your arms and legs.  Regular sparring sessions also help to improve your eye-mind-and-body coordination.

6. It helps to relieve stress.

Just like other forms of exercise, boxing helps to keep you away from physical and mental stress.  This is partly because it increases the blood and oxygen supply to your brain and all the cells of your body.  It can also give you a sense of well-being.

7. It helps you to develop self-control.

When you know that you are capable of defending yourself, and when you have an idea how much damage you can do to someone if you apply your boxing skills, you will have second thoughts of unleashing your anger on people.

People who regularly perform boxing training exercises also have their way of releasing their anger through kicks and punches during the training session.  This release helps to restore your calm and composure.

These are some of the known benefits of boxing.  If you want to be in good physical and mental shape, disciplined, and confident, try to join boxing training sessions.