Everyone wants to maintain brain health and energy through the years, but this is not possible if we don’t fuel it with the right food and vitamins.
While it is true that the sharpness of our minds decline as we age, we can actually preserve its power by regularly taking the right foods and substances to make it function at its best.
Here are the eight natural brain boosters you should take to keep your mind at its best:
1. B vitamins
Inositol and choline are the top two substances that help to sharpen your memory and reduce stress. Vitamin B6 is another B vitamin that helps to keep your brain youthful. All B vitamins actually play a part in the health and nourishment of your brain, but these three are the biggest contributors of brain power.
According to experts, 50 to 100 milligrams of vitamin B complex supplements taken everyday would be sufficient to fuel your brain with energy.
Cinnamon is a memory enhancer. According to a 2009 study published in the Journal of Alzheimer’s Disease stated that cinnamon contains elements that may help in preventing the formation of certain proteins which are associated with the disease.
Cinnamon also helps to prevent your blood sugar level from rising. This is one of the causes of brain fog which usually follows within 30 minutes after you consume sweets or sugary foods.
Turmeric is an Indian curry spice which contains an anti-inflammatory property called curcumin. This substance has been known to work effectively against Parkinson’s and Alzheimer’s diseases.
A study conducted at the University of Illinois suggested that curcumin helps to protect your brain cells from beta-amyloid, a chemical that causes plagues which are common in Alzheimer’s sufferers.
Rosemary is a perennial herb which is rich in carnosic acid, a chemical that shields your brain from the damaging effects of free radicals. Consuming four to six grams of rosemary a day would be sufficient to keep our brain protected.
5. Gingko biloba
Ginko biloba is another herb which enhances blood circulation in the brain. This stimulates the brain to work at its best.
Researchers from the University of Maryland Medical Center have recommended the consumption of 240 grams of ginko biloba everyday. They however pointed out that professional advice should first be obtained by anyone who wishes to use ginko biloba.
7. Omega 3
Omega-3 fatty acids are good for the brain because they help to fight depression, slow brain aging and help your brain to work faster. Eating fish rich in omega-3 twice a week or taking a 1,000 mg supplement three times daily can help to provide your brain with the boost and protection that it needs.
8. Vitamin C
With 90 milligrams of vitamin C everyday, your brain is already armed with an antioxidant that works to protect your brain from free radicals that can cause damage to your brain cells. It also helps to enhance the flow of oxygen through your brain.