Having fresh juice available in your fridge is a smart idea, however the color change that juice undergoes will have to be prevented. You will need to take a quick precaution to help keep your fresh juice from changing color, though. One solution to the problem is to add a teaspoon or two of lemon juice tot he juice mixture. As long as you don’t add too much lemon juice, the taste will not be affected, and the juice will look fresh.
When juicing vegetables, start only with the vegetables that you would enjoy eating whole. Your juice does not have to contain the best-known vegetable for a specific vitamin or nutrient if you hate the taste of the vegetable. Find other vegetables that you like to eat that offer similar nutrients and vitamins to the vegetable you don’t like to eat. If you choose your favorite vegetables, you will be much more likely to enjoy your nutritious juice drink.
When creating your own fresh juices, keep in mind that there are differences between fruits. Citrus fruits, like oranges, tangerines and mandarins, may need a special machine to extract their juice. Then, there are melons like cantaloupe and honeydew, neither of which taste very good blended with other fruits.
To get the most out of your fruits and vegetables, make sure you juice the entire item, skin, peels and all. There are many vitamins and minerals that can be found in a fruit’s peels or skins. Actually, some fruits actually boast peels that have far more nutrients than the fruit itself! Be aware, however, that you should not use grapefruit or orange peels, or other citrus fruit peels, in juice. These peels contain oils that can make the juice bitter. Always wash any fruits before juicing to remove any harmful substances like pesticides.
Now that you’ve learned more about some of the benefits of juicing, we hope that you’ll consider juicing as a means to improved health and quality of life! There are a variety of delicious recipes for juicers, and you’ll doubtless find it easy to incorporate many of them into your daily routine.
Juicing Benefits and Tips.
