Energy is the most important factor that helps to makes you accomplish your daily tasks.  In today’s fast-paced environment, it seems that losing energy is easier than replenishing them.

A research conducted by the U.S. centers for Disease Control shows that between one and four million Americans suffer from Chronic Fatigue syndrome, yet only about half of them have consulted a physician to help them with their illness.

One of the best ways to restore energy and zap fatigue fast is to add lots of fresh and nutritious fruits and vegetable to your daily diet by juicing.  Modern nutrition experts now recommend the daily consumption of nine servings of fruit or vegetable juices for your optimum health and energy.

If eating a raw apple can give you the energy, natural sugar and fiber that you need, juicing it is even better because it optimizes the absorption of nutrients and makes digestion no longer necessary.  Juices deliver natural energy boosting vitamins, minerals and enzymes to your body.  The natural sugars and antioxidants you get from juicing are just two of the substances that your body can use to maintain your health and provide you with lasting energy.

Juicing can give you the maximum levels of nutrition that you need daily.  But as a word of caution, if you are suffering from diabetes, hypoglycemia or hyperglycemia, taking more fresh vegetable juices will be a good choice.

The extra benefit that juicing gives you is it gives a combination of essential nutrients packed in a glass of juice.  If you are suffering from fatigue, you can combat it by regularly taking juices to restore your energy.  Here are the some of the essential vitamins and minerals that you can extract from fruits and vegetables.  These will help you fight fatigue and fortify you with energy:

Magnesium

You can obtain magnesium from celery, spinach, dandelion greens, cauliflower, garlic, parsley, carrots and romaine lettuce.

B Vitamins

Vegetables which are rich in B vitamins include nuts, asparagus, beans, broccoli, spinach, cabbage and kale.

Vitamin A and Beta-Carotene

Vitamin A and beta carotene rich vegetables include carrots, parsley, beet greens, broccoli, romaine lettuce and watercress.

Carnitine

This energy-boosting amino acid is present in avocado, fish, red meat and tempeh.  Carnitine is rarely found in other vegetables and fruits.

Vitamin C

Fruits and vegetables which are rich in this antioxidant include citrus fruit, parsley, kale, Brussels sprouts, broccoli, cauliflower, turnips, spinach and asparagus.

Zinc

This mineral serves as an energy booster in a way because it helps the body fight off infections.  Sources of this mineral include ginger root, turnips, carrots, lettuce, cucumbers, cabbage and garlic.

Juicing is a good investment because it helps to keep you away from the high cost of medical expenses.