High blood pressure is a common problem for people with poor dietary habits and sedentary lifestyles.

Doctors who find that their patients are suffering from high blood pressure always prescribe medications to counter this condition.  They also advise their patients to improve their diet and do regular exercises as part of the healing regimen.

Eating healthy foods can help to keep you healthy and free from diseases.  If you want to regulate your blood pressure naturally, you should know the right foods that can help you to maintain it.  Here are the foods that can help to prevent the onset of high blood pressure:

1. Whole Grains

Whole grains are grains that have not gone through a refining process.  These are loaded with fiber, potassium and magnesium which help to lower blood pressure.

2. Low-Fat Dairy Products

Low-fat dairy products are rich in calcium and vitamin D which work together to help reduce blood pressure.  Everyone needs to maintain adequate calcium levels a deficiency of this mineral can lead to the risk of high blood pressure.

3. Spinach

Spinach is a superfood which has many health benefits, including the ability to keep your blood pressure in check.  It also contains folate (vitamin B12) and magnesium.  Folate helps to produce red blood cells, fight depression and prevent heart diseases while magnesium helps to regulate blood pressure, prevent cardiovascular diseases and reverse osteoporosis.

4. Nuts, Seeds and Beans

Nuts, seeds and beans are packed with magnesium which is a potent substance to lower blood pressure.  When you eat these foods, see to it that they are free from salt as sodium can cause blood pressures to rise.  Beans are also high in potassium and fiber.  These substances are natural high blood pressure inhibitors.

5. Bananas

Bananas are rich in potassium which plays a big role in the regulation of your body’s blood pressure levels.  Your blood pressure will rise when your body’s potassium level drops below normal.  This is because your body uses sodium which causes your blood pressure to rise.  But when your potassium levels are high, your blood pressure is kept low.  You should include bananas as an important part of your daily diet in order to get energized and to ensure that your blood pressure is kept in check naturally.