Vision loss is one of the worst things that can happen to anyone. You should give proper care and nutrition to your eyes to make it continue to see the light while you live. Many people spend their fortunes in medical procedure just to save their eyesight. It shows how important vision is, and it is the reason why you should give your eyes the care and nourishment it deserves before it’s too late.
You can actually help to keep your eyes healthy by eating the right kind of foods. But you don’t have to look elsewhere because these foods are common, and they can do wonders to keep your eyes in perfect health.
Here are the common foods that help to nourish your eyes:
1. Garlic
Garlic is used in cooking to enhance the flavor and aroma of various dishes. But aside from its use as a cooking ingredient, it is loaded with plenty of health benefits including its ability to improve circulation, strengthen the immune system and improve eyesight. It helps to protect your eyes because it is loaded with sulfur, a substance which helps your body to produce glutathione, an antioxidant that protects the lens of your eyes.
2. Eggs
Eggs are one of the most common food sources that help to nourish your eyes. They are loaded with lutein and zeaxanthin. These are carotenoids which help to protect your eyes from macular degeneration.
3. Leafy green vegetables
Leafy green vegetables such as Spinach, lettuce, broccoli and kale are abundant with vitamins and minerals which are essential for the nourishment of your eyes.
Some of the most important substances you can get from green leafy vegetables include vitamins A, B, C, calcium and lots of antioxidants which help to protect you from various diseases.
Spinach is one of the best vegetables for your eyes because it contains lutein and zeaxanthin, the antioxidants that work to protect the lens of your eyes.
4. Dark chocolate
Dark chocolate is beneficial to your eyes because it contains flavonoids. This substance helps to keep the blood vessels of your eyes strong enough to resist the effects of aging which can deteriorate your cornea and eye lens.
5. Bilberries
Bilberries help to protect your eyes by its ability to reverse certain eye disorders like macular degeneration.
6. Avocados
Avocados are one of the few fruits which are rich in antioxidants lutein and zeaxanthin. These antioxidants help to protect your eyes from cataracts and macular degeneration.
7. Carrots
Carrots are rich in beta-carotene, a type of pigment which the body transforms into vitamin A, a potent antioxidant which is also good for the retina.
8. Red Wine
Red wines are rich in flavonoids which help to strengthen your blood vessels and improve blood circulation.
These are the most common foods which help to promote healthy eyesight. You can also give your eyes more protection by avoiding foods that are harmful to their health. These include sugar, refined flour, monosodium glutamate and trans fats.
