Boost Your Immune System with Sun in Chest Breathing Exercise

The immune system is a system in your body which works to guard you from organisms that can cause infections.  We owe our protection...

Understanding the Three Most Popular Types of Yoga

Yoga is a Hindu spiritual discipline which aims to unify the body, mind and spirit.  Its exercises consist of meditation, breath control and the...

Stop Negative Thinking with Yoga

Negative thinking refers to the state of mind or belief of a person who has a tendency to stress the unfavorable outcome of events. ...

Yoga for Energy of Office Workers

Modern technology has given this world its fast pace, yet it is making many people less active and more sedentary jobs. With the influx of...

Easy Morning Yoga for Energy

Many people decided to practice yoga because they believe that it is the best natural way to beat stress. True enough, yoga exercises can really...

7 Tips to Help You Maximize the Benefits of Yoga

For yoga beginners, you might wonder what you are going to get from yoga poses that others seem to enjoy doing.  You might also...

The 7 Types of Yoga Explained

Yoga is a physical and mental exercise that has been practiced for thousands of years.  It has become one of the more popular health...

Four Health Advantages of Practicing Yoga

Yoga is a discipline which aims to unite the body, mind and spirit.  It has been practiced for more than five thousand years. Many...

Practice Yoga, Stay Happy and Avoid Fatigue and Diseases

Yoga is an ancient Indian ritual that proved to be beneficial for the mind and body. According to research, this ritual, which was known...

Energize Your Mind and Body With Yoga

When you’re starting or switching to a new exercise program, you may want to consider adding Yoga to your regimen.  This workout doesn’t require...