7 Chakra Colors and Their Meanings

In Hindu tradition, chakras refer to the seven energy centers of the body.  These energy centers are represented by seven different colors of the...

7 Energy Centers of Yoga

In Hindu tradition, the Sanskrit word Chakra refers to the seven energy centers of the body.  It literally means "wheel" because it is believed...

How to Perform Raja Yoga Meditation

Raja yoga is a form of yoga which is intended to give you control over your mind and emotions.  It involves a number of...

Treat Insomnia with Yoga and other Methods

Insomnia refers to a person's inability to get sufficient amount or quality of sleep.  It is a condition that each one of us has...

Treat Anxiety with Yoga

Anxiety is a psychological disorder characterized by excessive uneasiness and apprehension.  It is often associated with compulsive behavior or panic attacks. Some of the most...

How to Cultivate Positive Energy

One of the benefits of yoga is its power to cultivate positive energy.  According to yoga teaching, an abundance of vital energy or Prana...

4 Basic Qualities of a Good Yoga Teacher

If you are interested to join a yoga class, finding a good yoga teacher can be one of your primary tasks.  Yoga is a...

Simple Exercises to Reduce Stress in the Office

Yoga is a healthy physical, mental and spiritual discipline which many people think are intended for persons who have lots of spare time to...

The Purpose of Practicing Yoga Part2

This is the second of a two-part series that that deals with the purpose of practicing yoga. In the first article, we described yoga as...

The Purpose of Practicing Yoga Part1

People practice yoga because it makes them feel better.  It is a discipline in which a practitioner meditates as he performs certain poses and...