Yoga

In yoga practice, pranayama is a breath control technique which helps to regulate energy flow and maintain energy balance in the body. It comes...

Yoga is a very useful exercise that promises flexibility, strength, good health and peace of mind. But engaging in yoga practice requires serious...

One of the most important and beneficial aspects of practicing yoga is its breathing exercises or pranayama. But even if it is beneficial to...

Yoga is an ancient Indian ritual that proved to be beneficial for the mind and body. According to research, this ritual, which was known...

Yoga is an exercise that requires proper breathing to make you get the best of what it can offer. For some yoga experts, learning to...

Yoga is a healthy physical, mental and spiritual discipline which many people think are intended for persons who have lots of spare time to...

Looking for breathing exercises to boost immunity? Well, lucky you because we got you covered.  The immune system is...

In Hindu tradition, the Sanskrit word Chakra refers to the seven energy centers of the body. It literally means “wheel” because it is...

Doing warm up exercises is an important routine before you begin a yoga session. It makes you physically ready to perform the poses that...

This is the second of a two-part series that that deals with the purpose of practicing yoga. In the first article, we described yoga as...