The Health Benefits of Pranayama

In yoga practice, pranayama is a breath control technique which helps to regulate energy flow and maintain energy balance in the body. It comes...

5 Easy Yoga Poses that Relieve Stress

Yoga is an exercise that is intended to relax the body and mind. It involves meditation and the assumption of yoga postures to help...

Treat Anxiety with Yoga

Anxiety is a psychological disorder characterized by excessive uneasiness and apprehension.  It is often associated with compulsive behavior or panic attacks. Some of the most...

6 Benefits of Practicing Yoga Regularly

Yoga is a centuries old practice that has influenced the lives of millions of people not only in India where it originally started, but...

7 Chakra Colors and Their Meanings

In Hindu tradition, chakras refer to the seven energy centers of the body.  These energy centers are represented by seven different colors of the...

Practice Yoga, Stay Happy and Avoid Fatigue and Diseases

Yoga is an ancient Indian ritual that proved to be beneficial for the mind and body. According to research, this ritual, which was known...

6 Important Tips for Yoga Beginners

Yoga is a very useful exercise that promises flexibility, strength, good health and peace of mind.  But engaging in yoga practice requires a serious...

Simple Exercises to Reduce Stress in the Office

Yoga is a healthy physical, mental and spiritual discipline which many people think are intended for persons who have lots of spare time to...

The 7 Types of Yoga Explained

Yoga is a physical and mental exercise that has been practiced for thousands of years.  It has become one of the more popular health...

The 4 Paths of Yoga

Everyone wants to find true happiness.  But according to yoga tradition, we cannot get it in the outside world because it lies within our...