5 Easy Yoga Poses that Relieve Stress

Yoga is an exercise that is intended to relax the body and mind. It involves meditation and the assumption of yoga postures to help...

Yoga Eye Exercises

Your eye muscles are just like the other muscles of your body. They also need exercise. But we often neglect this because we do...

19 Standing Poses in Yoga

In yoga, the standing poses are the foundation of many postures. They work to deliver a lot of health benefits including the increase of...

Traditional Yoga Breathing Techniques

Yoga is an exercise that requires proper breathing to make you get the best of what it can offer. For some yoga experts, learning to...

How to Cultivate Positive Energy

One of the benefits of yoga is its power to cultivate positive energy.  According to yoga teaching, an abundance of vital energy or Prana...

Stop Negative Thinking with Yoga

Negative thinking refers to the state of mind or belief of a person who has a tendency to stress the unfavorable outcome of events. ...

6 Benefits of Practicing Yoga Regularly

Yoga is a centuries old practice that has influenced the lives of millions of people not only in India where it originally started, but...

Warm up Exercises You Should Do Before Each Yoga Session

Doing warm up exercises is an important routine before you begin a yoga session. It makes you physically ready to perform the poses that...

The Health Benefits of Yoga

As we all know, yoga is a Hindu spiritual discipline which is founded on simplicity.  It involves meditation, breath control and the adoption of...

The 4 Paths of Yoga

Everyone wants to find true happiness.  But according to yoga tradition, we cannot get it in the outside world because it lies within our...