The General Principles of Yoga Breathing

One of the most important and beneficial aspects of practicing yoga is its breathing exercises or pranayama. But even if it is beneficial to...

The Four Stages of Breathing in Yoga

In yoga and in everyday life, breathing is life. It is one of the most important functions of the body and we can't live...

Traditional Yoga Breathing Techniques

Yoga is an exercise that requires proper breathing to make you get the best of what it can offer. For some yoga experts, learning to...

5 Easy Yoga Poses that Relieve Stress

Yoga is an exercise that is intended to relax the body and mind. It involves meditation and the assumption of yoga postures to help...

The Health Benefits of Pranayama

In yoga practice, pranayama is a breath control technique which helps to regulate energy flow and maintain energy balance in the body. It comes...

6 Benefits of Practicing Yoga Regularly

Yoga is a centuries old practice that has influenced the lives of millions of people not only in India where it originally started, but...

6 Important Tips for Yoga Beginners

Yoga is a very useful exercise that promises flexibility, strength, good health and peace of mind.  But engaging in yoga practice requires a serious...

The Health Benefits of Pranayama Yoga

Pranayama yoga is a type of yoga that is centered on breath control.  Although breathing happens even if you don't think about it, it...

The Health Benefits of Yoga

As we all know, yoga is a Hindu spiritual discipline which is founded on simplicity.  It involves meditation, breath control and the adoption of...

The 4 Paths of Yoga

Everyone wants to find true happiness.  But according to yoga tradition, we cannot get it in the outside world because it lies within our...