Yoga

One of the most important and beneficial aspects of practicing yoga is its breathing exercises or pranayama. But even if it is beneficial to...

In yoga and in everyday life, breathing is life. It is one of the most important functions of the body and we can't live...

Yoga is an exercise that requires proper breathing to make you get the best of what it can offer. For some yoga experts, learning to...

Yoga is an exercise that is intended to relax the body and mind. It involves meditation and the assumption of yoga postures...

In yoga practice, pranayama is a breath control technique which helps to regulate energy flow and maintain energy balance in the body. It comes...

Ever wondered what the benefits of practicing yoga regularly can do to your body? With tons of people doing this practice, it...

Yoga is a very useful exercise that promises flexibility, strength, good health and peace of mind. But engaging in yoga practice requires serious...

Pranayama yoga is a type of yoga that is centered on breath control.  Although breathing happens even if you don't think about it, it...

As we all know, yoga is a Hindu spiritual discipline which is founded on simplicity.  It involves meditation, breath control and the adoption of...

Everyone wants to find true happiness.  But according to yoga tradition, we cannot get it in the outside world because it lies within our...