Vitamins

There are many people who eat healthy most of the time, but think they have no need for vitamins and supplements. They also think...

Omega-3 fatty acids are a special type of polyunsaturated essential fatty acids found primarily in cold-water fish and purified fish oils.  They help to...

You body needs multivitamins to take care of the nutritional deficiencies in your diet and to keep you healthy, energized and protected from diseases.But...

Multivitamins are over the counter diet supplements which are loaded with vitamins and minerals.  They are often intended to make up for a person's...

Potassium is a mineral that serves as an electrolyte and it is involved in the balance of fluid within the body. About 98 percent...

Magnesium is an earth mineral which is essential for your health.  Your body needs it for the formation of protein, bone and fatty acids. ...

Lutein and zeaxanthin are carotenoid pigments found in many green vegetables such as spinach, kale, romaine lettuce and collard greens.  These are naturally occurring...

Calcium is a mineral found mainly in the hard part of your bones where it is stored.  Your body needs it to nourish your...

Antioxidants are organic substances which are available from fruits, vegetables and other food sources.  These substances include vitamins A, C and E, resveratrol, flavonoids...

Iron is an essential mineral which primarily works to transport oxygen to your blood cells.  It is an important protein component that facilitates metabolism. ...