How Vitamins and Supplements Work to Benefit Your Diet

There are many people who eat healthy most of the time, but think they have no need for vitamins and supplements. They also think...

The Health Benefits of Omega 3 Fatty Acids

Omega-3 fatty acids are a special type of polyunsaturated essential fatty acids found primarily in cold-water fish and purified fish oils.  They help to...

The Risks of Vitamin Overdose

You body needs multivitamins to take care of the nutritional deficiencies in your diet and to keep you healthy, energized and protected from diseases.But...

Important Things You Need to Know About Multivitamins

Multivitamins are over the counter diet supplements which are loaded with vitamins and minerals.  They are often intended to make up for a person's...

The Health Benefits of Potassium

Potassium is a mineral that serves as an electrolyte and it is involved in the balance of fluid within the body. About 98 percent...

The Health Benefits of Magnesium

Magnesium is an earth mineral which is essential for your health.  Your body needs it for the formation of protein, bone and fatty acids. ...

The Health Benefits of Lutein and Zeaxanthin

Lutein and zeaxanthin are carotenoid pigments found in many green vegetables such as spinach, kale, romaine lettuce and collard greens.  These are naturally occurring...

The Health Benefits of Calcium

Calcium is a mineral found mainly in the hard part of your bones where it is stored.  Your body needs it to nourish your...

Important Facts About Antioxidant Supplements

Antioxidants are organic substances which are available from fruits, vegetables and other food sources.  These substances include vitamins A, C and E, resveratrol, flavonoids...

The Health Benefits of Iron

Iron is an essential mineral which primarily works to transport oxygen to your blood cells.  It is an important protein component that facilitates metabolism. ...