Vitamins

The intake of vitamin supplements has become a normal part of our daily routine.  With the abundance of instant foods, canned goods and fast...

Vitamin K is a group of vitamins which is essential in the body's blood clotting functions.  It is actually classified into two types, vitamin...

Potassium is an essential mineral that your body needs to maintain its blood and tissue cells.  It also helps your body to build muscles...

Sodium is an essential mineral that your body needs to ensure proper fluid and electrolyte or pH balance.  It helps your body...

Ever wondered what are the effects of iodine deficiency on the body? Iodine is a trace mineral that is...

Vitamin E is a potent antioxidant that helps to keep us young looking and protected from degenerative diseases such as arthritis and cancer.  It...

Vitamin D is also known as the sunshine vitamin because it is available from the rays of the sun.  It is an essential nutrient...

Vitamin C or ascorbic acid is a water-soluble vitamin that the body needs for healthy skin, teeth, bones, and blood vessels.  It also helps...

Vitamin B-complex refers to the eight essential water-soluble B vitamins that play a role in the body's metabolic process.  These vitamins are vitamins B1...

Vitamin A or retinol is a pale-yellow, fat-soluble alcohol which is most commonly found in fatty fish and fish-liver oils.  Plants do not contain...