The Advantages of Taking Liquid Vitamins

The intake of vitamin supplements has become a normal part of our daily routine.  With the abundance of instant foods, canned goods and fast...

The Health Benefits of Vitamin K

Vitamin K is a group of vitamins which is essential in the body's blood clotting functions.  It is actually classified into two types, vitamin...

The Adverse Effects of Potassium Deficiency

Potassium is an essential mineral that your body needs to maintain its blood and tissue cells.  It also helps your body to build muscles...

Adverse Effects of Sodium Deficiency

Sodium is an essential mineral that your body needs to ensure proper fluid and electrolyte or pH balance.  It helps your body to retain...

Adverse Effects of Iodine Deficiency

Iodine is a trace mineral that is found naturally in the body.  Your body needs it to convert food into energy (metabolism), to obtain...

The Adverse Effects of Vitamin E Deficiency

Vitamin E is a potent antioxidant that helps to keep us young looking and protected from degenerative diseases such as arthritis and cancer.  It...

The Adverse Effects of Vitamin D Deficiency

Vitamin D is also known as the sunshine vitamin because it is available from the rays of the sun.  It is an essential nutrient...

The Adverse Effects of Vitamin C Deficiency

Vitamin C or ascorbic acid is a water-soluble vitamin that the body needs for healthy skin, teeth, bones, and blood vessels.  It also helps...

The adverse Effects of Vitamin B Complex Deficiency

Vitamin B-complex refers to the eight essential water-soluble B vitamins that play a role in the body's metabolic process.  These vitamins are vitamins B1...

The Adverse Effects of Vitamin A Deficiency

Vitamin A or retinol is a pale-yellow, fat-soluble alcohol which is most commonly found in fatty fish and fish-liver oils.  Plants do not contain...