Adverse Effects of Iodine Deficiency

Iodine is a trace mineral that is found naturally in the body.  Your body needs it to convert food into energy (metabolism), to obtain...

The adverse Effects of Vitamin B Complex Deficiency

Vitamin B-complex refers to the eight essential water-soluble B vitamins that play a role in the body's metabolic process.  These vitamins are vitamins B1...

The Health Benefits of Selenium

Selenium is a trace mineral found in water, soil, and some plants. The body requires it to get energized and to function normally. A deficiency...

10 Natural Food Sources of Vitamins and Minerals

Vitamins are very common and they are easy to find from natural food sources. But the problem is to identify these foods and to...

Health Benefits of Vitamin K

Vitamin K, which is also known as phytonadione, is an essential vitamin which your body needs to keep you protected from certain health conditions....

Top 7 Foods Rich in Iron

Iron is an essential mineral that your body needs to transport oxygen to all its cells and tissues. A slight deficiency of this mineral...

The Health Benefits of Omega 3 Fatty Acids

Omega-3 fatty acids are a special type of polyunsaturated essential fatty acids found primarily in cold-water fish and purified fish oils.  They help to...

Enhance Your Mood With The Right Vitamins

Depression can affect anyone – and it usually will to some degree throughout life.  It brings with it negative thoughts from worthlessness to guilt...

Adverse Effects of Sodium Deficiency

Sodium is an essential mineral that your body needs to ensure proper fluid and electrolyte or pH balance.  It helps your body to retain...

The Health Benefits of Potassium

Potassium is a mineral that serves as an electrolyte and it is involved in the balance of fluid within the body. About 98 percent...