Vitamins that are Essential for Energy Production

If you want to have energy that lasts for the entire day, you need to understand what vitamins can help to provide you with...

Health Benefits of Vitamin C

Vitamin C, which is also known as ascorbic acid, is an essential nutrient which your body needs for optimum health. It is also one...

List of Vitamins and Their Uses in the Body Part I

Vitamins are organic compounds which all living organism needs for nourishment. Vitamins are an essential part of life, for without it, the Earth would...

The Health Benefits of Omega 3 Fatty Acids

Omega-3 fatty acids are a special type of polyunsaturated essential fatty acids found primarily in cold-water fish and purified fish oils.  They help to...

The Health Benefits of Potassium

Potassium is a mineral that serves as an electrolyte and it is involved in the balance of fluid within the body. About 98 percent...

Top 4 Indications of Vitamin Deficiency

Vitamins are very important elements that your body needs to keep you healthy, energized, vibrant and protected from diseases. You eat to obtain...

Adverse Effects of Sodium Deficiency

Sodium is an essential mineral that your body needs to ensure proper fluid and electrolyte or pH balance.  It helps your body to retain...

The adverse Effects of Vitamin B Complex Deficiency

Vitamin B-complex refers to the eight essential water-soluble B vitamins that play a role in the body's metabolic process.  These vitamins are vitamins B1...

Supplements You Need for Healthy Brain

Brain vitamins are a group of micronutrients which help to promote brain health.  The alertness, clarity of thought and other normal functions of the...

The Adverse Effects of Vitamin C Deficiency

Vitamin C or ascorbic acid is a water-soluble vitamin that the body needs for healthy skin, teeth, bones, and blood vessels.  It also helps...