The Health Benefits of Vitamin K

Vitamin K is a group of vitamins which is essential in the body's blood clotting functions.  It is actually classified into two types, vitamin...

The Health Benefits of Selenium

Selenium is a trace mineral found in water, soil, and some plants. The body requires it to get energized and to function normally. A deficiency...

The Risks of Vitamin Overdose

You body needs multivitamins to take care of the nutritional deficiencies in your diet and to keep you healthy, energized and protected from diseases.But...

The Adverse Effects of Vitamin D Deficiency

Vitamin D is also known as the sunshine vitamin because it is available from the rays of the sun.  It is an essential nutrient...

List of Vitamins and Their Uses in the Body Part I

Vitamins are organic compounds which all living organism needs for nourishment. Vitamins are an essential part of life, for without it, the Earth would...

The Adverse Effects of Vitamin C Deficiency

Vitamin C or ascorbic acid is a water-soluble vitamin that the body needs for healthy skin, teeth, bones, and blood vessels.  It also helps...

How Vitamins and Supplements Work to Benefit Your Diet

There are many people who eat healthy most of the time, but think they have no need for vitamins and supplements. They also think...

The Advantages of Taking Liquid Vitamins

The intake of vitamin supplements has become a normal part of our daily routine.  With the abundance of instant foods, canned goods and fast...

The Health Benefits of Vitamin B9

Vitamin B9, which also called folate or folic acid, is one of the eight B vitamins which the body uses to convert food into...

The adverse Effects of Vitamin B Complex Deficiency

Vitamin B-complex refers to the eight essential water-soluble B vitamins that play a role in the body's metabolic process.  These vitamins are vitamins B1...