The Advantages of Taking Liquid Vitamins

The intake of vitamin supplements has become a normal part of our daily routine.  With the abundance of instant foods, canned goods and fast...

The Health Benefits of Potassium

Potassium is a mineral that serves as an electrolyte and it is involved in the balance of fluid within the body. About 98 percent...

The Adverse Effects of Vitamin C Deficiency

Vitamin C or ascorbic acid is a water-soluble vitamin that the body needs for healthy skin, teeth, bones, and blood vessels.  It also helps...

Important Things You Need to Know About Multivitamins

Multivitamins are over the counter diet supplements which are loaded with vitamins and minerals.  They are often intended to make up for a person's...

6 Health Benefits of Fiber

Dietary fiber or fiber refers to the plant cell wall components that are indigestible to humans and other mammals, but it plays an important...

Health Benefits of Vitamin C

Vitamin C, which is also known as ascorbic acid, is an essential nutrient which your body needs for optimum health. It is also one...

The Adverse Effects of Vitamin A Deficiency

Vitamin A or retinol is a pale-yellow, fat-soluble alcohol which is most commonly found in fatty fish and fish-liver oils.  Plants do not contain...

Supplements You Need for Healthy Brain

Brain vitamins are a group of micronutrients which help to promote brain health.  The alertness, clarity of thought and other normal functions of the...

The Health Benefits of Calcium

Calcium is a mineral found mainly in the hard part of your bones where it is stored.  Your body needs it to nourish your...

Health Risks of Vitamin B Complex Overdose

B complex vitamins are important nutrients that your body needs for health and energy. They are generally safe and they can not easily...