Top 10 Foods Rich in Vitamin C

Vitamin C is an essential nutrient that your body needs for strong immune system, proper functioning of blood vessels and to protect it from...

Adverse Effects of Sodium Deficiency

Sodium is an essential mineral that your body needs to ensure proper fluid and electrolyte or pH balance.  It helps your body to retain...

Vitamins and Minerals that Nourish the Immune System

The immune system is a complex network of cells, organs and tissues that identifies and kills disease causing bacteria and viruses that invade the...

The Risks of Vitamin Overdose

You body needs multivitamins to take care of the nutritional deficiencies in your diet and to keep you healthy, energized and protected from diseases.But...

Health Risks of Vitamin B Complex Overdose

B complex vitamins are important nutrients that your body needs for health and energy. They are generally safe and they can not easily...

The Health Benefits of Magnesium

Magnesium is an earth mineral which is essential for your health.  Your body needs it for the formation of protein, bone and fatty acids. ...

Top 7 Foods Rich in Iron

Iron is an essential mineral that your body needs to transport oxygen to all its cells and tissues. A slight deficiency of this mineral...

6 Health Benefits of Fiber

Dietary fiber or fiber refers to the plant cell wall components that are indigestible to humans and other mammals, but it plays an important...

10 Natural Food Sources of Vitamins and Minerals

Vitamins are very common and they are easy to find from natural food sources. But the problem is to identify these foods and to...

The Health Benefits of Lutein and Zeaxanthin

Lutein and zeaxanthin are carotenoid pigments found in many green vegetables such as spinach, kale, romaine lettuce and collard greens.  These are naturally occurring...