10 Principles of Achieving a Balanced Self

Having a balanced self could mean near-perfection. It is the presence of physical, mental, emotional and spiritual values put together in one package and...

How to Restore Mental Energy

Mental fatigue is a condition manifested by low alertness or cognitive impairment.  It is usually results from prolonged mental activities due to work, relational...

How to Find Inspiration

Life isn't always as easy as it seems, and when times are tough, we are too confused to even think of the next step...

The Negative Effects of Low Self Esteem Part10

This is the tenth of a 14-part series that covers the negative effects of low self-esteemIn this article, we will try to share some...

8 Ways of Thinking Positively

Positive thinking is a mental attitude that radiates positive energy.  It feeds the mind with thoughts, images and expressions that are conducive to growth...

The Negative Effects of Low Self Esteem Part8

This is the eighth of a 14-part series that deals with the negative effects of low-self-esteem.In this chapter, we will try to reveal some...

5 Foods that Help to Combat Depression

Many people refer to depression as the feeling of extreme sadness, hopelessness and dejection.  But as we dig deeper, we can see that depression...

The Benefits of Positive Self Affirmation

Positive affirmation is the act of conditioning your mind to think in a positive, optimistic and reassuring way that you can do and get...

How to Raise Your Perseverance

Perseverance is the steady persistence or steadfastness in doing something despite difficulties in achieving success.  It is action with a sense of purpose.Everyone wants...

How to Deal with Criticism

Criticism refers to the expression of disapproval of a person's actions, looks, disposition or preferences based on perceived faults or mistakes.  It is not...