14 Meditation Tips for Beginners

Meditation is an art.  It is a practice of being aware of one's inner and outer self at the present moment.  It involves the...

Important Things You Need to Know About Meditation

Many people find meditation as a great way to relax and achieve peace of mind.  It is a way that gives you a quick...

The Benefits of Walking Meditation II

This is the second of a two-part series that cover the benefits of walking meditation. In the previous chapter, we discussed the important steps in...

The Benefits of Walking Meditation I

Walking meditation is a meditation in action.  It is an ancient form of meditation which was practiced by Buddha himself.  It has some similarity...

How to Perform Raja Yoga Meditation

Raja yoga is a form of yoga which is intended to give you control over your mind and emotions.  It involves a number of...

5 Simple Forms of Meditation

Meditation is a wonderful way to achieve inner peace. If you practice daily meditation, a positive state of mind will gradually develop to change your...

Treat Anxiety with Yoga

Anxiety is a psychological disorder characterized by excessive uneasiness and apprehension.  It is often associated with compulsive behavior or panic attacks. Some of the most...

The Magic That Mind Body Exercises Bring to Your Well Being

A mind-body exercise is defined as physical exercise routine which is done with a strong sense of focus with the use of four of...

The Benefits of Practicing Meditation

The pace of this world has gone so fast that it has become difficult for us to find relief.  If only inner peace and...

Learn Basic Postures in Meditation

Meditation is the art of unifying the mind, body and spirit with the goal of achieving real focus and calm and to recharge the...

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