4 ways to Relieve Stress with Creativity Meditation

Meditation is a great way to relax your mind and set it free from the stress of everyday living.  It wouldn't matter where you...

14 Meditation Tips for Beginners

Meditation is an art.  It is a practice of being aware of one's inner and outer self at the present moment.  It involves the...

Important Things to Consider when Meditating

Meditation is an art and doing it requires skill. Once you can learn it, it will start to deliver benefits to your mind and...

The Benefits of Walking Meditation II

This is the second of a two-part series that cover the benefits of walking meditation. In the previous chapter, we discussed the important steps in...

How to Perform Mindfulness Meditation

Mindfulness meditation is a form of meditation which allows you to meditate even in the presence of distracting thoughts and feelings. Repetitive thoughts and distracting...

The Healing Effects of Meditation

The healing effects of meditation are of great help to many people who are experiencing stressful feelings. These feelings, if not addressed immediately,...

The Magic That Mind Body Exercises Bring to Your Well Being

A mind-body exercise is defined as physical exercise routine which is done with a strong sense of focus with the use of four of...

6 Good Reasons why You Need to Meditate

Many people meditate because it simply makes them feel great. But that should not be the only explanation why people meditate, as there should...

The Types of Music in Meditation

Music plays an important role in meditation. It can easily take you into a deep meditative state. But you have to know how to...

Energize Your Body with Golden Sun Healing

The golden sun healing is a process of guided visualization or meditation for healing and energy.  The golden sun is the symbol of unlimited...

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