The Benefits of Meditation to Athletes

Meditation is a habit that people from all walks of life can practice and benefit from. It can make people feel calm and relaxed....

Energize Your Body with Golden Sun Healing

The golden sun healing is a process of guided visualization or meditation for healing and energy.  The golden sun is the symbol of unlimited...

How to Prepare for Meditation

There are no rules on how to start and prepare your self for meditation, but it would be good to make yourself ready for...

5 Good Reasons Why Meditation is Good for You

Meditation is a mental exercise that helps to relax the body and mind. It relieves stress and it helps to free you from certain...

2 Methods of Meditation You can Practice

If you are new to meditation, you might wonder how people do it, or what methods they use to achieve inner peace and relaxation...

6 Good Reasons why You Need to Meditate

Many people meditate because it simply makes them feel great. But that should not be the only explanation why people meditate, as there should...

Meditation Tips for Beginners

The art of meditation has been known to bring plenty of physical and mental health benefits. Meditation practitioners and experts also claim that it...

The 8 Popular Types of Meditation

Meditation is a proven relaxation technique and spiritual practice and it has been used by people around the world for thousands of years. There...

5 Simple Forms of Meditation

Meditation is a wonderful way to achieve inner peace. If you practice daily meditation, a positive state of mind will gradually develop to change your...

How to Perform Raja Yoga Meditation

Raja yoga is a form of yoga which is intended to give you control over your mind and emotions.  It involves a number of...

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