How to Maintain a Balanced Lifestyle

Many people find getting a balanced lifestyle an impossible thing to achieve.  They think of it as a perfect situation where they get the...

Health Benefits of Cabbage

Cabbage is a green leafy vegetable which is popular around the globe for its health-giving properties.  It is eaten by many dieters because it...

How to Treat Common Colds Naturally

Common cold is a mild, acute viral infection that affects the nose and the respiratory passages but not the lungs. Although mild, it is...

Alternative Health – A New Look at an Old Way of Life

Alternative health options can include anything from natural herbs used to treat sunburns to using acupuncture for controlling excruciating pain.  It’s been around in...

Top 10 Foods with Anti Inflammatory Properties

Chronic inflammation is a condition which triggers many other diseases like arthritis and atherosclerosis.  It can be prevented by common anti-inflammatory drugs. However, prolonged...

How to Stop Excessive Sweating Naturally

Sweating is a natural function of the body to keep it healthy and normal.  It helps to keep regulate your temperature and to shed...

6 Easy Ways to Boost Energy

We all need energy for survival and we can only get from foods. But having energy for mere survival is not enough; we need...

Common Home Remedies for Dandruff

Dandruff refers to the white or grayish scaly scurf that forms on the skin, especially the scalp. Some of its causes include too oily...

Health Benefits of Whole Grains

One of the most important foods which are part of a well-balanced diet is whole grains.  Whole grains are unprocessed grains. Refined grains on the...

How to Relieve Stress with Shower

We cannot deny the fact that stress is a normal part of life, and whether we like it or not, there will always come...