Holistic Health

The body needs nutrients to enable it to function normally. These nutrients which we get from plants keep us nourished and healthy. These nutrients...

Fatigue is a state of physical and mental exhaustion and lack or loss of energy. It can be triggered by stress, medication, lack of...

Energy is an essential element of survival. We need it to work so that we can sustain our need for food. Our bodies even...

Massage is a natural therapy that has benefited man for hundreds of years. It provides relief by increasing blood flow, reducing stress and relaxing...

Massage is the process of rubbing or kneading the joints and muscles of the body with the hands to relieve tension or...

Life is a cycle of action and we need energy to keep it going.  We will not be able to sustain our own lives...

We often think that wellness refers solely to the state of a person's physical health.  When we say that we are well, we really...

Itching is an irritating sensation on the surface of the skin and it triggers a desire to scratch.  The feeling that something is crawling...

Nasal congestion refers to a condition when the nose gets blocked due to swollen blood vessels in its membrane lining. This condition is nothing more...

Hyperacidity or acid dyspepsia refers to the presence of excess acid in the stomach. Our stomach produces hydrochloric acid to facilitate digestion of the food...