Essential Nutrients Your Body Needs for Energy and Health

The body needs nutrients to enable it to function normally. These nutrients which we get from plants keep us nourished and healthy. These nutrients...

Herbal and Home Remedies for Fatigue

Fatigue is a state of physical and mental exhaustion and lack or loss of energy. It can be triggered by stress, medication, lack of...

Top 5 Ways to Boost Your Energy Without Caffeine

Energy is an essential element of survival. We need it to work so that we can sustain our need for food. Our bodies even...

The Health Benefits of Therapeutic Massage

Massage is a natural therapy that has benefited man for hundreds of years. It provides relief by increasing blood flow, reducing stress and relaxing...

4 Therapeutic Massage Techniques that Relieve Back Pain

Massage is the process of rubbing or kneading the joints and muscles of the body with the hands to relieve tension or pain. It...

Energize Naturally

Life is a cycle of action and we need energy to keep it going.  We will not be able to sustain our own lives...

Know the 6 Aspects of Wellness

We often think that wellness refers solely to the state of a person's physical health.  When we say that we are well, we really...

Common Home Remedies for Itching

Itching is an irritating sensation on the surface of the skin and it triggers a desire to scratch.  The feeling that something is crawling...

Natural Remedies for Nasal Congestion

Nasal congestion refers to a condition when the nose gets blocked due to swollen blood vessels in its membrane lining. This condition is nothing more...

Natural Remedies for Hyperacidity

Hyperacidity or acid dyspepsia refers to the presence of excess acid in the stomach. Our stomach produces hydrochloric acid to facilitate digestion of the food...

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