Covid-19 immune boosters

7 Proven Tips to Boost Your Immune System During COVID-19 Lockdown

One of the biggest questions on everyone’s mind since the COVID-19 hit is, “How can you boost your immune system to fight...

Energize Your Mind and Body With Yoga

When you’re starting or switching to a new exercise program, you may want to consider adding Yoga to your regimen.  This workout doesn’t require...

Let Lavender Offer the Therapeutic Benefits You Need

Aromatherapy is often used to help treat some minor conditions we face in our everyday lives. It’s been proven to be effective in many...

Enhance Your Mood With The Right Vitamins

Depression can affect anyone – and it usually will to some degree throughout life.  It brings with it negative thoughts from worthlessness to guilt...

Foods That Energize Your Mind

There are “feel good” foods that are exceptionally good for your mind and your body. Whether you’re a college student facing finals week or...

Alternative Health – A New Look at an Old Way of Life

Alternative health options can include anything from natural herbs used to treat sunburns to using acupuncture for controlling excruciating pain.  It’s been around in...

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