The Health Benefits of Taking the Stairs

Taking the stairs is a modern health-giving exercise that many people neglect. If you are working in an office that require you to take a...

The Benefits of Walking

Walking is a simple, cost-effective, low impact and stress free exercise that can bring many health benefits.  It is accessible to everyone because it...

Treat Insomnia with Yoga and other Methods

Insomnia refers to a person's inability to get sufficient amount or quality of sleep.  It is a condition that each one of us has...

5 Ways to Exercise without Really Trying

Exercise is an essential element of good health and sense of well-being. Everyone needs to engage in any form of physical activity to be...

How to Stretch for Maximum Performance and Energy

Stretching is a practice that can give your body many benefits.  It promotes circulation and stamina as well as it helps to reduce tension...

How to Prevent Running Injuries

Running is a sport and many people choose it as their favorite exercise.  Running is a good exercise because it keeps people trim, fit...

Green Exercises Enhance Mental Health

Exercise in nature or Green exercise is a form of physical exercise which is carried out in natural environments. It is known to provide health...

Top 7 Exercises that Promote Weight Loss

You don't really need to engage in complex or expensive exercises to lose weight.  There are lots of simple, fun and inexpensive cardio workouts...

Safety Tips for Morning Exercises

Morning exercise is a great way to fill your body and mind with energy and well-being. Each one, including children, students, workmen, professionals and businessmen,...

The Benefits of Doing Push Ups

Everyone wants to be fit, trim, energized, strong, and have lots of stamina and endurance, but not all of us have the will to...