Can Exercise Really Beat Depression?

Depression is a prevalent problem and it affects about 17 percent of the global population. It is manifested by the feeling of being so...

The Benefits of Doing Push Ups

Everyone wants to be fit, trim, energized, strong, and have lots of stamina and endurance, but not all of us have the will to...

10 Exercises that Help to Reduce Stress

Exercise has many health benefits. It helps to keep the body strong and healthy, it makes us fit and trim, it increases resistance and...

Yoga Eye Exercises

Your eye muscles are just like the other muscles of your body. They also need exercise. But we often neglect this because we do...

4 Exercises that Help to Boost Metabolism

Metabolism refers to the chemical reactions that take place in every living organism. Humans measure it in calories because it is the rate by...

6 Exercise Myths that Persist

Exercise is an activity that is capable of giving us plenty of health benefits, but it is also filled with lots of myths that...

5 Ways to Exercise without Really Trying

Exercise is an essential element of good health and sense of well-being. Everyone needs to engage in any form of physical activity to be...

Popular Exercises that Require You to Eat More

For some people, exercising and eating less is a way to burn their excess calorie intake to help them lose weight. While this can...

The Health Benefits of Bicycling

Cycling is a great way to see places in your own time and pace.  It is a good exercise that helps to improve your...

How to Develop the Morning Exercise Habit

Engaging in early morning exercises is a good health habit to develop, but it takes a lot of effort to begin with. Everyone loves...