Aromatherapy is a practice that both men and women enjoy. Although it’s okay for both sexes to use any aromatherapy products, there are certain product lines that are intended for the use and sheer enjoyment of men.
Here’s a list of aromatherapy applications for men to enjoy:
1. Diffusion
It refers to the application of essential oils in a particular procedure in order to get its aroma to fill a room or area with its natural scent. There are lots of diffusing devices in the market, but there are only three common methods of diffusing essential oils. These are simple tissue diffusion, steam diffusion, and candle diffusion.
Diffusion is one of the easiest ways to enjoy the benefits of essential oils.
2. Room Sprays
Using essential oils for room sprays is one of the quickest ways to use them. Room sprays are easy to make and they come in handy especially if you are traveling.
Room sprays are available in aromatherapy stores. You can also make your own room spray by following the directions of air freshener recipes that are available online for free.
3. Colognes and After-Shaves
Men love colognes and aftershaves that are made with essential oils because their aromas can help to boost their mood. Men who prefer colognes and aftershaves that are blended with essential oils actually benefit from them because it makes them smell good and its aroma can give them an emotional boost.
4. Bathing
Men also use essential oils for bathing. Aromatherapy for men is an excellent way to improve mood and boost relaxation. Men can use sage, a popular aromatic oil, in the bath or through a diffuser.
It is important to dilute the oils before application in order to achieve the maximum benefits of aromatherapy. The aromatic scent can help relax the nervous system and improve mood.
This type of therapy also has many other benefits such as calming stress levels and reducing fatigue. Men can enjoy improved sleep quality as well as increased concentration levels due to aromatherapy applications in bathing.
In addition, it is also believed that regular use of aromatherapy may reduce feelings of anxiety and depression while promoting feelings of well-being.
Aromatherapy is an easy and affordable way for men to enjoy its numerous benefits, from improving overall mental health to boosting their moods.
5. Showering
Essential oils can also be useful to men who prefer to use the shower. Apply two to three drops of essential oil on the sides of your shower after turning it on and allowing it to get hot. That would be enough to fill the bathroom air with an aroma that can help to give you a fresh, relaxing feeling.
But you must remember that essential oils are highly concentrated. You should see to it that the oil that you use cannot damage or discolor your shower.
6. Massages
Both men and women love to use essential oils for massage for their physical and emotional benefits. There are lots of ready-to-use massage oils in the market. These are blended with carrier oils to keep you safe from possible skin irritations.
A massage is best performed by a trained or experienced massage therapist. It can help to give you the best and most beneficial results.
7. Incense
Aromatherapy is not just for women; men can enjoy this health and wellness practice too! Incense offers essential oils that may help reduce stress and anxiety, as well as improve cognitive performance.
Incense has a naturally rich and earthy aroma that men love. Incense is not a rare item, but sometimes you cannot be sure of its purity because some are not natural and can even contain toxins that are harmful to your health. The best way to ensure the purity of your incense is to make it yourself. Men may think of aromatherapy as something associated with women but it can be enjoyed by everyone, regardless of gender. The best oils for men are those that are manly in scent, such as sandalwood and cedarwood.
These have a calming effect on the mind and body which helps to decrease anxiety. Incense provides a variety of essential oils to choose from that can help bring balance to your mind and body, allowing you to de-stress after a long day or week.
So don’t forget to think of aromatherapy when looking for ways to relax – Incense has all the right ingredients for a manly aromatherapy session!
8. Candles
The use of aromatherapy candles to add light and fragrance can bring a romantic touch to your evening. Its aroma also helps to keep you calm and relaxed as you spend your night with your sweetheart.
Aromatherapy candles can also help to set you in the mood for prayer, meditation, or religious ceremonies.
But before using aromatherapy candles, you must be sure that they are made from natural components. Candles that are made from paraffin can be harmful and it’s not safe to inhale their smoke.
These are the most common aromatherapy applications that are appealing to men.
What Essential Oils do we Recommend for Men?
Essential oils for men are a great way to reduce stress and improve their overall well-being in a natural way. Proven to reduce anxiety, boost mood and provide other health benefits, the best essential oils for men include Lavender, Peppermint, Chamomile, Bergamot, and Ylang-ylang.
These oils can be applied topically or diffused into the air to provide maximum benefit. Here’s how it can benefit men.
- Lavender is particularly beneficial for relaxation and reducing stress
- Peppermint helps improve concentration and mental clarity
- Chamomile is known to be calming yet energizing
- Bergamot boosts self-esteem and reduces feelings of depression
- Ylang-ylang has been found to help increase libido.
Try using these essential oils alone or blended together for maximum benefit.
We hope this blog helped you find the best aromatherapy application for you to use and enjoy. If you find this blog post helpful, feel free to check out our aromatherapy blog posts for more informative guides.
