Aromatherapy for morning sickness has been growing in popularity through the years due to its effectiveness.
Morning sickness refers to the extreme discomfort that pregnant women usually experience in the morning, especially during the second trimester of their pregnancy. Its indications include nausea, vomiting and aversion to certain foods.
There are various ways to reduce the symptoms of morning sickness. These include exercise, medication, and aromatherapy.
Aromatherapy is one of the oldest methods of treating morning sickness. It involves the use of extracts and essential oils from aromatic plants to alleviate various illnesses. It is natural, effective, and low on side effects.
Just like other forms of treatment, aromatherapy involves certain procedures that you need to follow to effectively treat your specific ailment.
Here are some of the most common and effective ways to treat morning sickness with aromatherapy:
1. Inhalation
You can inhale the aroma of your essential oil by putting a few drops of it on your handkerchief and smell it. If you have an aromatherapy diffusor, you can also use it for this purpose.
2. Body Application
If you intend to apply essential oil directly on your body, you should dilute it first with a carrier oil like coconut oil or jojoba oil to prevent it from harming your skin. This will help to alleviate your discomfort.
Essential oils are highly concentrated extracts. You should avoid applying them directly on your skin in its undiluted form as it might cause irritation.
Apply the diluted essential oil directly on your navel or behind your ears once every three or four hours.
3. Tongue Application
Put a drop of essential oil on your tongue to alleviate the symptoms of your morning sickness.
As a word of advice, you need to complement aromatherapy with a proper diet, regular exercise and sufficient sleep. These can help to give you faster relief from morning sickness.
Do not forget to seek professional advice before you apply aromatherapy for your morning sickness.
Best Essential Oils to Relieve Morning Sickness
The best essential oils that people use to treat morning sickness are:
Peppermint essential oil
Peppermint essential oil is a popular choice for treating morning sickness, as it is both effective in reducing nausea and vomiting and safe to use during pregnancy. The aromatic properties of peppermint oils are natural and can be used with a diffuser to help ease morning sickness.
If you have morning sickness, it may be worth trying the peppermint essential oil. Simply add a few drops to your diffuser and let the scent fill the room.
You may find that the aroma helps reduce your symptoms, allowing you to feel more comfortable and relaxed.
Due to its antispasmodic properties, peppermint essential oils also help with digestive issues like bloating, gas and abdominal cramps – making them an ideal remedy for morning sickness.
Lemon essential oil
Using essential oils can be a great way to naturally calm your body and help you feel better. An aromatherapist may recommend the use of lemon essential oil for relief from nausea due to morning sickness.
Lemon essential oil is one of the most commonly used natural remedies for this condition and it can also be helpful in relieving other symptoms, such as fatigue or headaches.
You may want to talk to your doctor before trying any natural remedies, but if approved, using lemon essential oil can provide much-needed relief from nausea and other symptoms associated with morning sickness.
Ginger essential oil
The use of essential oils during pregnancy is becoming more and more popular due to the many potential benefits they may provide.
Essential oils are made through a process of distillation, which extracts oil from plants for therapeutic purposes.
Ginger essential oil is one of the most popular oils used to treat morning sickness during pregnancy, as it has been found to be effective in reducing nausea.
It is important to note that not all essential oils are safe to use during pregnancy, so it is always best to consult with a medical professional before using any kind of oil.
Ginger oils specifically are meant to be ingested or applied topically in order to provide relief from morning sickness.
The use of ginger essential oil for treating morning sickness has become increasingly popular among pregnant women who want an alternative form of treatment without having to resort to medication.
Spearmint essential oil
Spearmint essential oil is a natural remedy commonly used to treat morning sickness. It has a calming, refreshing scent and has been shown to be an effective anti-nausea agent.
This oil can be inhaled directly from the bottle or diffused in a room for added benefit.
For pregnant women, it is recommended to dilute spearmint essential oil with a carrier oil before using it topically.
Research suggests that applying diluted spearmint essential oil on the stomach area may help reduce nausea, vomiting, and indigestion associated with morning sickness.
Moreover, drinking spearmint tea or adding a few drops of essential oil to a cup of warm water can provide relief as well.
Taking advantage of the therapeutic benefits of spearmint essential oil is an effective way to combat morning sickness symptoms naturally and safely.
Lavender essential oil
If you’re feeling nauseous, it can be difficult to try and get through the day. But with lavender essential oil, you can help ease the discomfort and treat your nausea.
Essential oils are becoming increasingly popular in treating a variety of ailments, and for good reason; they offer natural relief with minimal side effects.
Lavender essential oil is especially helpful for treating morning sickness because it helps to calm the stomach and reduce nausea.
Simply add a few drops of lavender essential oil to a diffuser or cotton ball and inhale the scent throughout your day.
You may also want to consider adding other calming scents such as chamomile and peppermint to your diffuser blend. When used together, these oils can help soothe your stomach and provide relief from nausea.
Fennel essential oil
Fennel essential oil is a great remedy for treating morning sickness. It can be used in aromatherapy to reduce nausea and vomiting, as well as to improve digestion.
The aroma of fennel essential oil can help soothe the stomach and reduce the intensity of morning sickness. It also helps to stimulate the appetite, relieve stress, and reduce fatigue.
To use it, simply add a few drops of fennel essential oil to a diffuser or vaporizer and inhale the aroma for a few minutes each day.
Alternatively, you can mix a few drops of fennel essential oil in some carrier oil such as coconut oil or jojoba oil and apply it directly on your skin.
Fennel essential oil is safe to use during pregnancy but always make sure to consult with your doctor before using any type of essential oil during this time period.
We hope that these essential oils that you can use for aromatherapy can help relieve morning sickness. If you find this helpful, make sure to visit our aromatherapy blog posts for more tips.
