Allergies are abnormal and often exaggerated responses of the immune system to substances that are generally not harmful. Many people become susceptible to allergies when seasons change. It is because some agents cause allergies to become abundant as the season changes.
Thus, knowing a few natural ways to alleviate allergy symptoms may come in handy during these seasons.
There are a lot of common allergens which make people feel some pain or discomfort in the area contacted by the allergen. For example, allergens that are breathed in often cause breathing problems, itchy nose and throat, sneezing or cough.
There are actually a lot of ways to combat allergies naturally. Among them are:
1. Drink plenty of water
Drinking plenty of water is one of the most natural ways to defeat seasonal allergies. It helps reduce allergy symptoms without the need for medication.
This habit can keep your body hydrated and healthy, which can help relieve allergy symptoms. Not only that, but it also helps to flush out toxins in your body that may worsen your allergies.
Drinking enough water will also help to thin out mucus and hydrate mucus membrane making it easier for you to breathe and sleep better during allergy season.
Staying hydrated is an easy and natural way to get some relief from your allergies. So if you’re looking for a natural way to find some allergy relief, make sure to drink plenty of water every day!
2. Blow your nose
Blowing your nose is an effective way to relieve allergy symptoms without medication. It can help ease allergy symptoms such as watery eyes, a runny nose, and nasal congestion.
If you have severe allergies, nasal irrigation with saline or salt water can improve nasal symptoms. This natural remedy helps clear the sinuses of allergens, mucus, and other irritants that cause inflammation and discomfort.
Using a gentle saline rinse on your nose and face can help reduce redness, itching, and swelling. To get the most out of this natural remedy, make sure to use room temperature or slightly warm water.
Blowing your nose regularly can help relieve allergy symptoms by cleaning out irritants from the nostrils and sinuses so you can breathe more easily. But make sure too not to blow your nose too much as this can also be harmful.
Your nose hairs also serve as a natural filter from airborne allergens like pollen and dust. Avoid trimming them too short.
3. Use Butterbur herb
Butterbur is a European herb that is effective in the treatment of allergies and hay fever. According to researchers, taking one butterbur tablet four times a day has the same effect as taking an antihistaminic drug without the side effects of antihistaminic medication such as drowsiness.
When looking for remedies for allergies, butterbur is one of the best natural allergy reliefs you can try. This herbal remedy may help relieve symptoms such as sneezing, coughing and runny nose.
Butterbur may also help reduce the severity of your allergy episodes, making it easier to get through allergy season. With this herb’s anti-inflammatory properties, it can be used to reduce eye irritation from pollen or other allergens.
So if you’re looking for a natural treatment that could help you manage your allergies better, butterbur might be worth a try. With its various benefits and potential relief from allergy symptoms, butterbur may be just what you need to get through the season with fewer issues.
4. Take probiotics to relieve allergy symptoms
Probiotics that contain Lactobacillus rhamnosus GG, Acidophilus and Bifidobacterium lactis are beneficial to people who have allergic reactions as well as they can also improve your immune system.
Essentially, probiotics are beneficial bacteria that help keep your digestive system balanced and healthy, which in turn can help reduce the severity of allergies.
They can also help boost immunity, which is important when dealing with allergies. Taking a daily probiotic supplement or eating foods that contain probiotics can be very effective in reducing symptoms such as sneezing, coughing and an itchy throat.
Studies also suggest that probiotics may also reduce inflammation caused by allergies. Taking a probiotic supplement is an easy and natural way to minimize allergy symptoms and improve overall health.
Besides probiotics, eating unpasteurized honey and bee pollen can also be beneficial because they help to build your natural antibodies to pollens which are among the most common causes of allergies.
5. Quercetin, Stinging Nettle, Allium Cepa and Euphrasia
Quercetin is an antihistaminic substance extracted from onion and apple skins. This herbal medicine is available in tablet form and can be taken three times a day in 300-milligram doses at the height of the allergy season to prevent symptoms from setting in.
Stinging nettle leaves are also seen by herbalists as an effective anti-allergy herb. You just need to soak them in boiling water for 15 minutes for the best results.
Allium cepa and Euphrasia are homeopathic treatments that have antihistaminic properties. Allium cepa is used to alleviate itchy eyes while Euphrasia is used to relieve a stuffy nose.
6. Minimize mucous buildup with your diet
The consumption of mucous-building foods such as processed foods, chocolate, meat, eggs and dairy products can make you prone to allergies. But increasing your intake of anti-inflammatory foods like hemp seeds, walnuts and foods that contain fish oil can be of help to control mucous buildup and lessen inflammation.
These are the herbs that work to protect your body from allergens. For best protection, you can take any of these at least three weeks before the onset of the allergy season for your best protection.
How do I boost my immune system to get rid of allergies?
Allergies are caused by a person’s immune system responding to an environmental trigger, such as pollen, dust mites, pet dander, or certain foods.
When the body encounters these triggers, it mistakenly believes they are harmful and releases an antibody called immunoglobulin E (IgE). This antibody then attaches itself to mast cells in the body which cause the release of histamine and other chemicals that cause allergic symptoms such as sneezing, runny nose, watery eyes and skin rashes.
Knowing what triggers your allergy can help you avoid them or take steps to reduce exposure to them. It is also important to know how severe your allergy is so that you can get the correct treatment if you do come into contact with a trigger.
Remember that understanding what causes allergies will go a long way toward helping you manage them better!
Now that you know what causes allergies, let’s now talk about how to boost your immunity. Apart from natural remedies, one excellent way to protect yourself from allergies is by improving your body’s immunity against them.
Here’s how you can do it:
- Start by eating a healthy, balanced diet rich in fruits, vegetables and lean proteins.
- Make sure to include probiotics such as yogurt or kefir which help keep your gut healthy and your immune system strong.
- Incorporate nutrient-rich superfoods into your diet such as ginger, garlic, turmeric, and green tea which can help reduce inflammation and boost immunity.
- Exercise regularly to keep your body strong and reduce stress levels which can weaken the immune system.
- Ensure you are getting enough sleep each night so that your body has a chance to recover and repair itself.
By following these simple steps you can give your immune system the support it needs to ward off allergies. We hope you learned a few tips from this blog post on how to better protect yourself from allergens, especially during these changing seasons.
For more tips like this, don’t forget to visit our food and vitamins blog posts.
