Everyone wants to live a long life. It is the reason why many people health conscious. Life is too good to lose, especially at an early age. For this cause, people look for effective ways to lengthen the human life span.
Here are 20 ways that can help you to increase your life expectancy:
1. Eat plenty of fruit and vegetables
Eating plenty of fruits and vegetables is one of the best ways to maintain good health and a strong body. Fruits and vegetables are rich in vitamins, minerals and antioxidants that can help to prevent diseases such as high blood pressure, heart diseases, cancer, diabetes and other degenerative diseases.
2. Get enough sleep
According to a study, sleeping for six or seven hours per night can make you live longer than sleeping for more than seven hours or less than four hours each evening. You should make it a habit to sleep and wake up at regular times. Sleeping for six to seven hours each night is enough for an adult to recharge.
3. Drink plenty of water
Water is an essential part of your body. In fact, it makes up your body by about 70 percent. Your body constantly needs water to optimize the health and functions of our body and brain. These functions include digestion, nutrient absorption, detoxification and skin hydration.
4. Exercise regularly
Exercise helps to keep your body strong and resistant to stress and diseases such as heart failure, diabetes, osteoporosis and depression. It gives you a sense of well-being, promotes good sleeping habits and helps you to develop a healthy discipline for yourself. You should engage in regular exercise for at least 30 minutes a day to enjoy its health benefits.
5. Laugh often
Laughter is the best medicine. Indeed, it is beneficial to your health because it helps to improve your blood flow by more than 20 percent. It helps to reduce the risk of heart disease and boost your immune system.
6. Improve your sex life
Sex is not just nature’s way to preserve life as it is also an effective cardiovascular exercise. It helps to reduce stress and promote better sleep. Having sex three to four times a week is believed to reduce the risk of having a heart attack by 50 percent.
7. Eat garlic
Eating garlic can be a way to extend your life expectancy. It contains substances that help to promote a healthy heart, lower blood pressure and reduce bad cholesterol in the body. It is also a potent immunity booster. Many health experts suggest that garlic contains substances that help to prevent cancer of the stomach, colon and rectum.
8. Drink tea
Many researchers suggest that tea is beneficial to your health. Tea is loaded with antioxidants which work to prevent the growth of cancer cells. These same substances are also believed to boost cardiovascular health and bone density. A study published in The Journal of the American Heart Association, people who drank tea regularly after a heart attack improved their survival rate by 44 percent.
9. Drink red wine
Drinking a glass of red wine a day reduces your risk of getting cancer and heart diseases. It is also believed to lower blood pressure and bad cholesterol levels in the body.
These are just some of the ways to help you improve longevity. But there are many other ways to increase life expectancy. These include submitting regularly to regular examinations for certain types of cancers, avoiding stress, and staying away from drugs, nicotine and alcohol.